Nutrition Facts for Peanut butter and bologna sandwich

Peanut Butter and Bologna Sandwich

Image of Peanut Butter and Bologna Sandwich
Nutriscore Rating: 57/100

Discover a bold twist on a classic lunchtime favorite with this Peanut Butter and Bologna Sandwich! Combining the creamy richness of peanut butter with the savory, smoky flavor of bologna, this unconventional pairing hits all the right notes for adventurous eaters. Made with just four simple ingredients—soft bread, peanut butter, bologna, and a touch of butter for optional toasting—this quick and easy recipe comes together in under 10 minutes. For an extra indulgence, try the toasted version, which adds a golden, buttery crunch to every bite. Perfect for a unique snack or a playful meal idea, this sandwich offers an unexpected burst of flavor you'll want to try at least once!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 2 slices Bread
  • 2 tablespoons Peanut butter
  • 2 slices Bologna
  • 1 teaspoon Butter (optional, for toasting)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Lay out the two slices of bread on a clean work surface.

2

Spread 1 tablespoon of peanut butter evenly on each slice of bread.

3

Place the two slices of bologna on top of the peanut butter on one slice of bread, stacking them neatly.

4

Place the second slice of bread, peanut butter side down, on top of the bologna to form a sandwich.

5

Optional step for a toasted version: Heat a skillet over medium heat and add 1 teaspoon of butter. Once melted, place the sandwich in the skillet and toast for 2-3 minutes per side or until golden brown.

6

Remove from heat, slice the sandwich in half if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
567
cal
21.8g
protein
42.0g
carbs
36.2g
fat

Nutrition Facts

1 serving (158.7g)
Calories
567
% Daily Value*
Total Fat 36.2 g 46%
Saturated Fat 10.4 g 52%
Polyunsaturated Fat 7.7 g
Cholesterol 62 mg 20%
Sodium 939 mg 41%
Total Carbohydrate 42.0 g 15%
Dietary Fiber 6.0 g 21%
Total Sugars 7.7 g
Protein 21.8 g 44%
Vitamin D 0.5 mcg 2%
Calcium 205 mg 16%
Iron 3.1 mg 17%
Potassium 540 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.9%%
15.0%%
56.1%%
Fat: 325 cal (56.1%%)
Protein: 87 cal (15.0%%)
Carbs: 168 cal (28.9%%)