Peanut Butter Power Shake
Fuel your day with the irresistible Peanut Butter Power Shake—a creamy, protein-packed blend that’s as nutritious as it is delicious! This quick and easy smoothie combines the natural sweetness of ripe banana, the rich nuttiness of peanut butter, and the wholesome goodness of rolled oats, all swirled together with velvety Greek yogurt and almond milk for a luscious texture. A touch of honey and vanilla extract elevate the flavor, while a handful of ice cubes ensures it’s perfectly chilled and frothy. Ready in just 5 minutes, this energizing shake is perfect for breakfast on the go or a post-workout refuel. Bursting with protein, fiber, and healthy fats, it’s a satisfying treat that will keep you powered up all day long.
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Recipe Information
Ingredients
- 1 medium Banana
- 2 tablespoons Peanut butter
- 2 tablespoons Rolled oats
- 1 cup Greek yogurt
- 1 cup Unsweetened almond milk
- 1 teaspoon Honey
- 0.5 teaspoon Vanilla extract
- 4 pieces Ice cubes
Instructions
Peel the banana and break it into chunks for easier blending.
Add the banana, peanut butter, rolled oats, Greek yogurt, almond milk, honey, and vanilla extract into a blender.
Add the ice cubes to the blender for a chilled and frothy shake.
Blend on high speed for 1-2 minutes or until the shake is smooth and creamy.
Taste the shake and adjust the sweetness by adding more honey if needed. Blend again briefly if additional honey is added.
Pour the shake into a large glass and serve immediately.
Nutrition Facts
Calories |
569 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.7 g | 28% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 231 mg | 10% | |
| Total Carbohydrate | 57.3 g | 21% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 34.3 g | ||
| Protein | 27.0 g | 54% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 623 mg | 48% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 936 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
