Complete Milkshake Tonic for Growing Kids
Boost your child’s energy and nutrition with this "Complete Milkshake Tonic for Growing Kids," a delicious blend that’s as wholesome as it is satisfying! Packed with protein from creamy peanut butter, natural sweetness from ripe banana and honey (or maple syrup), and fiber-rich rolled oats, this milkshake is the ultimate snack or breakfast option for active kids. A hint of unsweetened cocoa powder and vanilla extract takes the flavor to the next level, while ice cubes ensure a refreshingly cool and creamy texture. Ready in just 5 minutes, this quick and nutrient-dense drink is a parent-approved way to fuel growth, development, and plenty of playful adventures. Serve it in two glasses and watch it disappear in no time! Perfect for those looking for easy, nutritious milkshake recipes for kids.
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Recipe Information
Ingredients
- 2 cups Whole milk
- 1 large Banana
- 2 tablespoons Peanut butter (unsweetened)
- 2 tablespoons Rolled oats
- 1 tablespoon Honey (or maple syrup)
- 1 teaspoon Unsweetened cocoa powder
- 1 teaspoon Vanilla extract
- 4 pieces Ice cubes
Instructions
Peel the banana and break it into chunks for easier blending.
Add the whole milk, banana chunks, peanut butter, rolled oats, honey, unsweetened cocoa powder, vanilla extract, and ice cubes to a blender.
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Taste the milkshake and adjust sweetness with a little more honey if needed.
Pour the milkshake into two glasses and serve immediately for best freshness and flavor.
Nutrition Facts
Calories |
739 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 59 mg | 20% | |
| Sodium | 192 mg | 8% | |
| Total Carbohydrate | 86.0 g | 31% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 63.7 g | ||
| Protein | 27.1 g | 54% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 633 mg | 49% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1474 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
