Nutrition Facts for Oatmeal master recipe with variations

Oatmeal Master Recipe with Variations

Image of Oatmeal Master Recipe with Variations
Nutriscore Rating: 73/100

Elevate your breakfast game with this Oatmeal Master Recipe with Variations, a versatile and nourishing meal designed to suit any taste. Combining the wholesome goodness of old-fashioned rolled oats with customizable toppings and spices, this recipe is a perfect canvas for your morning creativity. Ready in just 15 minutes, it offers a creamy, hearty texture thanks to the optional addition of milk, while a touch of sweetness from honey, maple syrup, or brown sugar enhances its comforting flavor. Whether you prefer fresh fruits, crunchy nuts, or a dash of cinnamon, the topping possibilities are endless, making every bowl unique and satisfying. Ideal for busy mornings or cozy weekends, this easy oatmeal recipe ensures a warm and nutritious start to your day.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 cup Old-fashioned rolled oats
  • 2 cups Water
  • 0.25 teaspoons Salt
  • 0.25 cups Milk (optional, for creaminess)
  • 1 tablespoons Sweetener of choice (e.g., honey, maple syrup, or brown sugar)
  • to taste Toppings (e.g., fresh fruits, nuts, seeds, nut butter)
  • 0.5 teaspoons Spices (optional, such as cinnamon or nutmeg)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium saucepan, bring the 2 cups of water to a gentle boil.

2

Stir in the rolled oats and salt. Reduce the heat to low and let the mixture simmer gently.

3

Cook the oats for 5-7 minutes, stirring occasionally, until the oats have absorbed most of the water and reached your desired consistency.

4

For a creamier texture, stir in the optional 1/4 cup of milk and continue to cook for another 1-2 minutes.

5

Remove the oatmeal from heat and stir in 1 tablespoon of your sweetener of choice (e.g., honey, maple syrup, or brown sugar).

6

Serve the oatmeal in bowls and top with your choice of fresh fruits, nuts, seeds, nut butter, or spices such as cinnamon or nutmeg for added flavor.

7

Enjoy immediately while warm!

Cooking Tip: Take your time with each step for the best results!
544
cal
16.3g
protein
87.3g
carbs
16.7g
fat

Nutrition Facts

1 serving (694.8g)
Calories
544
% Daily Value*
Total Fat 16.7 g 21%
Saturated Fat 2.9 g 14%
Polyunsaturated Fat 0.0 g
Cholesterol 3 mg 1%
Sodium 650 mg 28%
Total Carbohydrate 87.3 g 32%
Dietary Fiber 11.7 g 42%
Total Sugars 28.3 g
Protein 16.3 g 33%
Vitamin D 0.8 mcg 4%
Calcium 183 mg 14%
Iron 4.3 mg 24%
Potassium 559 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.8%%
11.5%%
26.6%%
Fat: 150 cal (26.6%%)
Protein: 65 cal (11.5%%)
Carbs: 349 cal (61.8%%)