Peanut Butter Fruit Sandwich
Elevate your snack game with this wholesome and delicious Peanut Butter Fruit Sandwich—a perfect blend of creamy, sweet, and nutritious ingredients! This quick and easy recipe brings together hearty whole grain bread, rich peanut butter, and fresh slices of banana and strawberries for a satisfying bite packed with natural sweetness and fruity freshness. A drizzle of honey and optional chia seeds add a touch of extra flavor and crunch, making this sandwich both nutritious and irresistibly tasty. Ready in just 5 minutes and ideal for breakfast, lunch, or a midday snack, this sandwich is a delightful way to enjoy a healthy boost of energy and protein with no cooking required.
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Recipe Information
Ingredients
- 2 pieces Whole grain bread slices
- 2 tablespoons Peanut butter (smooth or crunchy)
- 1 medium Banana
- 3 large Strawberries
- 1 teaspoon Honey
- 0.5 teaspoons Chia seeds (optional)
Instructions
Gather all the ingredients and ensure the fruits are washed thoroughly.
Lay the two slices of whole grain bread flat on a clean surface.
Spread 1 tablespoon of peanut butter evenly onto each slice of bread.
Peel the banana and slice it into thin rounds, approximately 1/8 inch thick.
Hull the strawberries and slice them thinly.
Place a single layer of banana slices over the peanut butter on one slice of bread.
Add a layer of sliced strawberries on top of the banana slices.
Drizzle 1 teaspoon of honey over the fruit layers.
Sprinkle the chia seeds evenly over the top if you're using them.
Carefully place the second slice of bread, peanut butter side down, over the fruit layers to complete the sandwich.
Press down gently to make the sandwich more compact, then slice it in half if desired.
Serve immediately and enjoy your Peanut Butter Fruit Sandwich!
Nutrition Facts
Calories |
489 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.1 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 405 mg | 18% | |
| Total Carbohydrate | 67.8 g | 25% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 32.8 g | ||
| Protein | 16.6 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 104 mg | 8% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 775 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
