Peanut Butter Salad Sandwich
Satisfy your craving for a fresh and wholesome lunch with this creative Peanut Butter Salad Sandwich recipe! Perfectly balancing creaminess and crunch, this unique twist on a classic sandwich pairs smooth or crunchy peanut butter with crisp romaine lettuce, shredded carrots, and thinly sliced cucumber and red bell pepper. A hint of optional honey adds a touch of sweetness, while a sprinkle of salt and pepper enhances the vibrant flavors of the fresh vegetables. Made with hearty whole-grain bread, this no-cook recipe comes together in just 10 minutes, making it a quick, nutritious option for busy weekdays. Whether you're enjoying it at home or packing it for an on-the-go meal, this effortless sandwich delivers a delightful combination of nutty, savory, and refreshing flavors in every bite.
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Recipe Information
Ingredients
- 4 tablespoons peanut butter (smooth or crunchy)
- 4 slices whole grain bread
- 2 large leaves romaine lettuce leaves
- 0.5 cups shredded carrots
- 0.25 cups cucumber, thinly sliced
- 0.25 cups red bell pepper, thinly sliced
- 1 teaspoon honey (optional)
- 1 pinch salt
- 1 pinch black pepper
Instructions
Lay out the slices of bread on a clean surface or plate.
If using honey, mix the peanut butter and honey in a small bowl until smooth.
Spread 2 tablespoons of peanut butter (or the peanut butter and honey mixture) evenly on each slice of bread.
Layer a large romaine lettuce leaf on two of the bread slices.
Evenly distribute the shredded carrots, cucumber slices, and red bell pepper slices on top of the lettuce.
Sprinkle a pinch of salt and black pepper over the vegetable layers for added flavor.
Top each assembled half with the remaining slices of bread, peanut butter side facing down, to form two sandwiches.
Using a sharp knife, carefully cut each sandwich in half diagonally, if desired.
Serve immediately and enjoy your fresh and nutty Peanut Butter Salad Sandwich!
Nutrition Facts
Calories |
389 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 469 mg | 20% | |
| Total Carbohydrate | 42.1 g | 15% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 12.8 g | ||
| Protein | 17.2 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 107 mg | 8% | |
| Iron | 2.6 mg | 15% | |
| Potassium | 552 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
