Peanut Butter Krispies Energy Bars
Fuel your day with these delectable Peanut Butter Krispies Energy Bars—a no-bake treat that's as nutritious as it is satisfying! Featuring a harmonious blend of creamy peanut butter, sweet honey, and a hint of vanilla, these bars combine rolled oats and crispy rice cereal for a light yet hearty crunch. Optional mix-ins like mini chocolate chips and chia seeds add bursts of flavor and an extra boost of nutrients, making them perfect for a post-workout snack or an on-the-go breakfast. With just 10 minutes of prep time and no oven required, these energy bars are quick, wholesome, and easy to customize. Store them in the fridge for grab-and-go convenience or freeze them for a longer shelf life. Say goodbye to store-bought snacks—these homemade energy bars will quickly become a pantry favorite!
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Recipe Information
Ingredients
- 1 cup Peanut butter (smooth or crunchy)
- 0.5 cup Honey
- 1 teaspoon Vanilla extract
- 1 cup Rolled oats
- 1.5 cups Crispy rice cereal
- 0.25 cup Mini chocolate chips (optional)
- 1 tablespoon Chia seeds (optional)
Instructions
Line an 8x8-inch square pan with parchment paper, leaving a bit of overhang for easy removal later.
In a medium saucepan, combine the peanut butter and honey. Heat over medium-low, stirring constantly, until the mixture is smooth and well-combined. This should take about 2-3 minutes. Avoid overheating.
Remove the saucepan from heat and stir in the vanilla extract.
In a large mixing bowl, combine the rolled oats, crispy rice cereal, mini chocolate chips (if using), and chia seeds (if using).
Pour the warm peanut butter mixture over the dry ingredients. Use a spatula or wooden spoon to gently mix until all the dry ingredients are coated and evenly combined.
Transfer the mixture to the prepared pan. Use the back of a spoon or your hands (lightly greased) to press the mixture firmly and evenly into the pan.
Refrigerate the pan for at least 1 hour, or until the mixture is firm and set.
Once set, use the parchment paper overhang to lift the block out of the pan. Place it on a cutting board and slice into 12 bars or your desired size.
Store the bars in an airtight container in the refrigerator for up to 1 week, or freeze for longer storage.
Nutrition Facts
Calories |
3169 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 144.8 g | 186% | |
| Saturated Fat | 31.5 g | 158% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2218 mg | 96% | |
| Total Carbohydrate | 411.4 g | 150% | |
| Dietary Fiber | 30.9 g | 110% | |
| Total Sugars | 168.9 g | ||
| Protein | 91.6 g | 183% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 306 mg | 24% | |
| Iron | 33.0 mg | 183% | |
| Potassium | 2272 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
