Peanut Butter Energy Bites
Fuel your day with these no-bake Peanut Butter Energy Bites—an easy, wholesome snack loaded with flavor and packed with nutrients! Made with creamy peanut butter, heart-healthy old-fashioned rolled oats, and a touch of natural sweetness from honey, these bite-sized treats come together in just 10 minutes. Ground flaxseed adds an extra boost of fiber and omega-3s, while mini chocolate chips provide a hint of indulgence. Perfect for meal prep, this recipe is gluten-free, customizable, and requires zero cooking time. Simply mix, roll, and enjoy these protein-packed bites as a quick breakfast on-the-go, a pre-workout snack, or a guilt-free dessert. Keep them chilled in the fridge or freezer for a convenient grab-and-go treat all week long!
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Recipe Information
Ingredients
- 1 cup Old-fashioned rolled oats
- 0.5 cup Creamy peanut butter
- 0.333 cup Honey
- 0.25 cup Ground flaxseed
- 0.25 cup Mini chocolate chips
- 1 teaspoon Vanilla extract
- 0.125 teaspoon Salt
Instructions
In a large mixing bowl, combine the rolled oats, ground flaxseed, and salt.
Add the creamy peanut butter, honey, and vanilla extract to the bowl. Mix thoroughly until all ingredients are well combined.
Fold in the mini chocolate chips, distributing them evenly throughout the mixture.
Using clean hands or a small cookie scoop, roll the mixture into bite-sized balls about 1 inch in diameter.
Place the energy bites on a parchment-lined baking sheet and refrigerate for at least 30 minutes to firm up.
Once chilled, transfer the bites to an airtight container and store in the refrigerator for up to 1 week or in the freezer for up to 3 months.
Nutrition Facts
Calories |
146 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 65 mg | 3% | |
| Total Carbohydrate | 16.4 g | 6% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 9.5 g | ||
| Protein | 4.2 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 21 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 130 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
