Nutrition Facts for Peanut butter bites

Peanut Butter Bites

Image of Peanut Butter Bites
Nutriscore Rating: 54/100

Satisfy your snack cravings with these no-bake Peanut Butter Bitesโ€”a quick and wholesome treat that's loaded with flavor and nutrition! Packed with creamy peanut butter, hearty rolled oats, and a touch of sweetness from honey, these energy-packed bites are balanced with the goodness of ground flaxseed and sprinkled with indulgent mini chocolate chips. Ready in just 15 minutes, they require no cooking and are perfect for meal prep or an on-the-go snack. Each bite is rich in protein, fiber, and just the right amount of sweetness, making them an ideal guilt-free option for satisfying your sweet tooth. Plus, these easy-to-make bites are naturally gluten-free and can be customized to suit your taste preferences. Perfect for busy mornings, post-workout fuel, or a healthy dessert alternative, these Peanut Butter Bites will quickly become a household favorite!

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
15 min
๐Ÿ‘ฅ
Servings
12 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

7 items
  • 1 cup Rolled oats
  • 0.5 cup Peanut butter (creamy or chunky)
  • 3 tablespoons Honey
  • 2 tablespoons Ground flaxseed
  • 2 tablespoons Mini chocolate chips
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

8 steps
1

In a large mixing bowl, combine the rolled oats, ground flaxseed, peanut butter, honey, vanilla extract, and salt.

2

Mix thoroughly with a spoon or your hands until the ingredients are fully incorporated.

3

Fold in the mini chocolate chips until evenly distributed throughout the mixture.

4

Once the mixture comes together, use a tablespoon or small cookie scoop to portion out the dough.

5

Roll each portion into bite-sized balls using your hands.

6

Place the peanut butter bites on a parchment-lined baking sheet or plate.

7

Refrigerate the bites for at least 30 minutes to allow them to firm up.

8

Store the Peanut Butter Bites in an airtight container in the refrigerator for up to one week.

โšก
Cooking Tip: Take your time with each step for the best results!
1428
cal
48.1g
protein
154.7g
carbs
78.3g
fat

Nutrition Facts

1 serving (310.2g)
Calories
1428
% Daily Value*
Total Fat 78.3 g 100%
Saturated Fat 17.4 g 87%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1118 mg 49%
Total Carbohydrate 154.7 g 56%
Dietary Fiber 21.7 g 78%
Total Sugars 78.2 g
Protein 48.1 g 96%
Vitamin D 0.0 mcg 0%
Calcium 176 mg 14%
Iron 8.3 mg 46%
Potassium 1242 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.8%%
12.7%%
46.5%%
Fat: 704 cal (46.5%%)
Protein: 192 cal (12.7%%)
Carbs: 618 cal (40.8%%)