Nutrition Facts for Breakfast peanut butter balls
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Breakfast Peanut Butter Balls

Image of Breakfast Peanut Butter Balls
Nutriscore Rating: 57/100

Jumpstart your day with these easy, no-bake Breakfast Peanut Butter Balls, a wholesome blend of creamy peanut butter, honey, and old-fashioned rolled oats. Packed with protein and fiber from ground flaxseed and bursting with a touch of sweetness from mini chocolate chips, these bite-sized energy boosters are ready in just 10 minutes and require zero cooking. Perfect for busy mornings, midday snacks, or a post-workout treat, their convenient grab-and-go format makes them ideal for meal prep. With a hint of vanilla and a pinch of salt to balance the flavors, these peanut butter balls are as delicious as they are nutritious. Store them in the fridge or freezer and enjoy a satisfying, healthy snack whenever you need it!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
16 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 cup Creamy peanut butter
  • 0.25 cup Honey
  • 2 cups Old-fashioned rolled oats
  • 0.25 cup Ground flaxseed
  • 0.33 cup Mini chocolate chips
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine the peanut butter and honey. Stir well until fully blended and smooth.

2

Add the rolled oats, ground flaxseed, mini chocolate chips, vanilla extract, and salt to the peanut butter mixture.

3

Use a wooden spoon or silicone spatula to mix all the ingredients together until a cohesive dough forms.

4

Scoop out approximately 1 to 1.5 tablespoons of the mixture and roll into small balls using the palms of your hands. Repeat until all the mixture is used.

5

Place the peanut butter balls on a parchment-lined baking sheet or plate.

6

Chill the balls in the refrigerator for at least 30 minutes to firm up before serving.

7

Once firm, transfer the peanut butter balls to an airtight container and store them in the refrigerator for up to 1 week or in the freezer for up to 1 month.

8

Enjoy as a quick breakfast, snack, or post-workout treat!

Cooking Tip: Take your time with each step for the best results!
172
cal
5.7g
protein
16.5g
carbs
10.3g
fat

Nutrition Facts

1 serving (35.9g)
Calories
172
% Daily Value*
Total Fat 10.3 g 13%
Saturated Fat 2.3 g 11%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 97 mg 4%
Total Carbohydrate 16.5 g 6%
Dietary Fiber 2.8 g 10%
Total Sugars 7.0 g
Protein 5.7 g 11%
Vitamin D 0.0 mcg 0%
Calcium 23 mg 2%
Iron 0.9 mg 5%
Potassium 165 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.5%%
12.6%%
50.9%%
Fat: 1476 cal (50.9%%)
Protein: 364 cal (12.6%%)
Carbs: 1059 cal (36.5%%)