No-Bake Energy Bites
Fuel your day with these No-Bake Energy Bites—a quick, wholesome snack bursting with flavor and packed with nutrients! Made with hearty old-fashioned rolled oats, creamy natural peanut butter, and sweet honey, these protein-rich bites are elevated by the addition of ground flaxseed, chia seeds, and dried cranberries for a superfood boost. Mini chocolate chips add a touch of indulgence, while vanilla extract infuses a warm, comforting aroma. Perfectly portable and ready in just 15 minutes, this no-bake recipe is your go-to for busy mornings, post-workout refueling, or anytime cravings. With no baking required and easy customization options, these bite-sized treats are ideal for meal prep and a healthier alternative to store-bought snacks.
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Recipe Information
Ingredients
- 1 cup old-fashioned rolled oats
- 0.5 cup natural peanut butter
- 0.333 cup honey
- 0.25 cup ground flaxseed
- 0.5 cup mini chocolate chips
- 1 teaspoon vanilla extract
- 0.25 cup dried cranberries
- 1 tablespoon chia seeds
Instructions
In a large mixing bowl, combine the rolled oats, ground flaxseed, and chia seeds.
Add the peanut butter, honey, and vanilla extract to the dry ingredients.
Stir the mixture until well combined and the consistency is smooth.
Fold in the mini chocolate chips and dried cranberries ensuring an even distribution.
Place the bowl in the refrigerator for about 30 minutes to allow the mixture to firm up slightly.
Remove the bowl from the refrigerator and, using your hands, roll the mixture into small balls (about 1 inch in diameter).
Place the energy bites on a baking sheet lined with parchment paper.
Once all the balls are shaped, store them in an airtight container. You can keep them at room temperature for up to a week, or refrigerate them for up to two weeks for longer freshness.
Nutrition Facts
Calories |
2117 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 108.9 g | 140% | |
| Saturated Fat | 29.0 g | 145% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrate | 248.9 g | 91% | |
| Dietary Fiber | 38.6 g | 138% | |
| Total Sugars | 151.2 g | ||
| Protein | 54.7 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 354 mg | 27% | |
| Iron | 12.0 mg | 67% | |
| Potassium | 1760 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
