Figure Friendly Baked Banana Split
Indulge guilt-free with this *Figure Friendly Baked Banana Split*, a wholesome and delicious twist on the classic dessert. Perfect for anyone looking to satisfy their sweet tooth while sticking to healthier habits, this recipe features a naturally sweet baked banana topped with melted dark chocolate, juicy strawberries, creamy low-fat Greek yogurt, and crunchy granola. A sprinkle of chopped nuts and an optional drizzle of honey or maple syrup add the perfect finishing touch. Ready in just 15 minutes and packed with nutritious ingredients like dark chocolate (rich in antioxidants) and granola (for added texture), this single-serving treat is ideal for a quick dessert or a post-workout snack. Enjoy the warm, gooey goodness without the guilt! Keywords: healthy banana split, baked dessert, low-fat treats, quick dessert recipe, guilt-free indulgence.
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Recipe Information
Ingredients
- 1 ripe banana
- 4 fresh strawberries, hulled and sliced
- 3 tablespoons low-fat Greek yogurt (vanilla or plain)
- 2 tablespoons granola (low-sugar or homemade)
- 1 tablespoon dark chocolate chips (70% cacao or higher)
- 1 tablespoon chopped unsalted nuts (e.g., almonds or walnuts)
- 1 teaspoon honey or maple syrup (optional, for added sweetness)
- 1 spritz non-stick cooking spray
Instructions
Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with non-stick cooking spray.
Peel the banana and slice it lengthwise down the middle without cutting all the way through. Carefully open it slightly to create a pocket.
Place the banana in the prepared baking dish with the cut side facing up.
Scatter the sliced strawberries evenly over the banana.
Sprinkle the dark chocolate chips over the strawberries and banana.
Bake in the preheated oven for 10 minutes, or until the banana is softened and the chocolate chips have melted.
Remove the banana from the oven and transfer it carefully to a serving plate.
Dollop the Greek yogurt on top of the banana, ensuring even coverage.
Top with granola, chopped nuts, and an optional drizzle of honey or maple syrup for added sweetness.
Serve immediately while still warm and enjoy your figure-friendly baked banana split!
Nutrition Facts
Calories |
443 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 37 mg | 2% | |
| Total Carbohydrate | 82.4 g | 30% | |
| Dietary Fiber | 14.4 g | 52% | |
| Total Sugars | 47.5 g | ||
| Protein | 10.2 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 125 mg | 10% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1233 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
