Sweet Maple Parfaits
Indulge in the wholesome sweetness of Sweet Maple Parfaits, a quick and effortless no-bake dessert or breakfast treat that’s as beautiful as it is delicious. This layered delight combines creamy plain Greek yogurt infused with vanilla, crunchy granola, and vibrant fresh berries, all elevated by the rich, warm flavor of pure maple syrup. Add a sprinkle of chopped nuts for an optional nutty crunch and a touch of honey for extra sweetness if desired. Ready in just 10 minutes, this versatile recipe is perfect for busy mornings or an easy, elegant dessert. Whether enjoyed in single-serving glasses or stylish bowls, Sweet Maple Parfaits are a healthy yet indulgent way to satisfy your cravings.
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Recipe Information
Ingredients
- 2 cups Plain Greek yogurt
- 1 cup Granola
- 4 tablespoons Pure maple syrup
- 1 cup Fresh berries (e.g., strawberries, blueberries, raspberries)
- 1 teaspoon Vanilla extract
- 0.25 cup Chopped nuts (e.g., pecans or almonds, optional)
- 1 tablespoon Honey (optional for extra sweetness)
Instructions
In a medium-sized mixing bowl, combine the plain Greek yogurt and vanilla extract. Stir thoroughly until well mixed.
Prepare four serving glasses or bowls for layering the parfaits.
Start layering each glass by spooning 2 tablespoons of the yogurt mixture into the bottom of the glass.
Add a layer of 1 tablespoon granola on top of the yogurt.
Sprinkle a few fresh berries over the granola, followed by a light drizzle of pure maple syrup (about 1 teaspoon).
Repeat the layering process (yogurt, granola, berries, maple syrup) until all ingredients are used or the glasses are filled to your preference.
If desired, sprinkle chopped nuts on the top layer for added crunch.
Optionally, finish with a small additional drizzle of honey for extra sweetness.
Serve immediately and enjoy your Sweet Maple Parfaits!
Nutrition Facts
Calories |
1479 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.7 g | 77% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 49 mg | 16% | |
| Sodium | 207 mg | 9% | |
| Total Carbohydrate | 172.6 g | 63% | |
| Dietary Fiber | 21.1 g | 75% | |
| Total Sugars | 112.0 g | ||
| Protein | 71.9 g | 144% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 776 mg | 60% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 1988 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
