Peanut Butter Banana Goodies
Satisfy your snack cravings with these no-bake *Peanut Butter Banana Goodies*—a delightfully easy and healthy treat! Perfect for busy mornings or afternoon pick-me-ups, these energy-packed bites combine the natural sweetness of ripe bananas, creamy peanut butter, and a touch of honey for a wholesome flavor boost. Loaded with rolled oats, dark chocolate chips, and optional chia seeds for added nutrition, this recipe comes together in just 10 minutes with no cooking required. These bite-sized goodies are a convenient, make-ahead snack that’s ideal for meal prep and perfect for the whole family to enjoy. Store them in the fridge for up to five days—if they last that long!
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 1 medium Ripe banana
- 0.5 cup Peanut butter
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
- 1 tablespoon Chia seeds (optional)
- 0.25 cup Dark chocolate chips
Instructions
In a medium-sized mixing bowl, mash the ripe banana with a fork until smooth and creamy.
Add the peanut butter, honey, and vanilla extract to the mashed banana. Stir until the mixture is well combined.
Stir in the rolled oats, chia seeds (if using), and dark chocolate chips. Mix thoroughly until the ingredients are evenly distributed.
Using a tablespoon or clean hands, scoop out small portions of the mixture and roll them into bite-sized balls.
Place the balls on a parchment-lined baking sheet and refrigerate for at least 30 minutes to set.
Once set, transfer the Peanut Butter Banana Goodies to an airtight container and store in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
133 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47 mg | 2% | |
| Total Carbohydrate | 14.9 g | 5% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 7.1 g | ||
| Protein | 3.7 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 19 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 143 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
