Muftis Muesli Balls
Fuel your day with these delightful *Muftis Muesli Balls*—a no-bake, energy-boosting snack that's as wholesome as it is delicious. Packed with nutritious ingredients like rolled oats, desiccated coconut, almonds, and naturally sweet dates, these bite-sized treats are perfect for on-the-go munching or a post-workout pick-me-up. The recipe takes just 15 minutes to prepare, and you can customize it with optional chia seeds for added fiber or dark chocolate chips for a touch of indulgence. Sweetened with honey or maple syrup and bound together with creamy peanut butter, these muesli balls strike the perfect balance between health and flavor. Make them ahead of time and store them in the fridge or freezer for a quick, healthy snack option anytime! Keywords: no-bake muesli balls, energy bites recipe, healthy snack ideas, homemade protein balls, easy meal prep snacks.
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Recipe Information
Ingredients
- 150 grams rolled oats
- 50 grams desiccated coconut
- 50 grams almonds
- 50 grams dried cranberries
- 120 grams dates (pitted)
- 3 tablespoons honey or maple syrup
- 2 tablespoons peanut butter (or almond butter)
- 1 teaspoon vanilla extract
- 1 tablespoon chia seeds (optional)
- 30 grams dark chocolate chips (optional)
Instructions
In a food processor, pulse the almonds until they are coarsely chopped. Add the rolled oats, desiccated coconut, dried cranberries, and chia seeds (if using). Pulse a few more times to combine.
Add the pitted dates, honey or maple syrup, peanut butter, and vanilla extract to the food processor. Blend the mixture until it starts to come together and becomes slightly sticky. If the mixture is too dry, add an extra teaspoon of honey or water and blend again.
Transfer the mixture to a bowl. If you are using dark chocolate chips, fold them in at this stage.
Using clean hands, take about a tablespoon of the mixture and roll it into a ball between your palms. Repeat until all the mixture is used.
Place the muesli balls on a tray or plate lined with parchment paper. Refrigerate for at least 30 minutes to firm up.
Once chilled, transfer the muesli balls to an airtight container. Store them in the refrigerator for up to 1 week or in the freezer for up to 1 month.
Nutrition Facts
Calories |
193 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 11% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 1% | |
| Total Carbohydrate | 28.2 g | 10% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 16.1 g | ||
| Protein | 4.0 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 35 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 173 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
