Healthy Peanut Butter Banana Snack
Satisfy your sweet tooth while staying on the healthy side with this quick and easy Peanut Butter Banana Snack! Perfect for busy mornings or an afternoon energy boost, this recipe combines the creamy goodness of natural peanut butter with the natural sweetness of ripe bananas, packing a punch of nutrition in every bite. A sprinkle of chia seeds adds a boost of omega-3s and fiber, while crunchy granola and rich dark chocolate chips provide a delightful texture and subtle indulgence. Ready in just 5 minutes with no cooking required, this wholesome snack is perfect for kids and adults alike. Whether you're looking for a nutrient-packed treat or a fun bite-sized snack, this recipe is sure to become a household favorite!
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Recipe Information
Ingredients
- 1 large Banana
- 2 tablespoons Peanut butter (natural, unsweetened)
- 1 teaspoon Chia seeds
- 2 tablespoons Granola
- 1 tablespoon Dark chocolate chips
Instructions
Peel the banana and place it on a cutting board.
Slice the banana into even-sized rounds, approximately ½ inch thick.
Spread a small amount of peanut butter on one side of each banana slice.
Sprinkle chia seeds over the peanut butter layer.
Top with a small pinch of granola to add crunch to each slice.
Dot each peanut butter-topped banana round with a few dark chocolate chips for extra indulgence.
Arrange the prepared banana slices on a plate or serving tray for presentation.
Serve immediately and enjoy your healthy peanut butter banana snack!
Nutrition Facts
Calories |
428 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.7 g | 28% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 27 mg | 1% | |
| Total Carbohydrate | 54.7 g | 20% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 25.1 g | ||
| Protein | 12.2 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 61 mg | 5% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 770 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
