Nutrition Facts for Peachy pineapple smoothie
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Peachy Pineapple Smoothie

Image of Peachy Pineapple Smoothie
Nutriscore Rating: 74/100

Brighten your mornings or beat the afternoon heat with this refreshing Peachy Pineapple Smoothie—a tropical blend bursting with vibrant flavors and wholesome ingredients! Featuring juicy fresh peaches, sweet pineapple chunks, creamy Greek yogurt, and a splash of tangy orange juice, this smoothie strikes the perfect balance between fruity sweetness and creamy indulgence. A drizzle of honey adds just the right touch of natural sweetness, while ice cubes ensure a frosty, velvety texture. Ready in just 10 minutes, this cheerful smoothie is packed with vitamins and makes a delightful breakfast, post-workout snack, or anytime treat. Serve it chilled and let the sunny flavors transport you to a tropical paradise!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 pieces fresh peach
  • 1 cup pineapple chunks (fresh or canned)
  • 1 cup Greek yogurt (vanilla or plain)
  • 1 cup orange juice
  • 1 tablespoon honey
  • 1 cup ice cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash the peaches thoroughly and remove the pits. Chop them into small pieces.

2

If using fresh pineapple, cut it into bite-sized chunks. If using canned pineapple, drain the liquid.

3

In a blender, add the chopped peaches, pineapple chunks, Greek yogurt, orange juice, and honey.

4

Add the ice cubes to the blender for a thicker and chilled smoothie.

5

Blend the mixture on high speed until smooth and creamy, about 1-2 minutes.

6

Taste the smoothie and adjust sweetness by adding a little more honey, if needed.

7

Pour the smoothie into two glasses and serve immediately.

Cooking Tip: Take your time with each step for the best results!
285
cal
16.6g
protein
57.3g
carbs
1.3g
fat

Nutrition Facts

1 serving (636.6g)
Calories
285
% Daily Value*
Total Fat 1.3 g 2%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 4 mg 1%
Sodium 51 mg 2%
Total Carbohydrate 57.3 g 21%
Dietary Fiber 3.8 g 14%
Total Sugars 48.4 g
Protein 16.6 g 33%
Vitamin D 0.0 mcg 0%
Calcium 155 mg 12%
Iron 1.3 mg 7%
Potassium 859 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

74.5%%
21.6%%
3.9%%
Fat: 24 cal (3.9%%)
Protein: 133 cal (21.6%%)
Carbs: 459 cal (74.5%%)