Green Tea Citrus Smoothie
Energize your day with this refreshing Green Tea Citrus Smoothie, a vibrant blend of nutrient-packed ingredients and bright flavors. This quick and easy recipe combines the antioxidants of brewed green tea with the zesty citrus punch of fresh orange and lime juice, balanced by the tropical sweetness of frozen pineapple. Fresh spinach sneaks in a boost of leafy greens, while creamy Greek yogurt adds protein and luxurious texture. Lightly sweetened with honey or maple syrup, this smoothie is as wholesome as it is satisfying. Ready in just 5 minutes, it’s a perfect breakfast on-the-go or a revitalizing midday pick-me-up. Sip this immune-boosting, hydrating treat for a guilt-free glow!
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Recipe Information
Ingredients
- 1 cup green tea (brewed and cooled)
- 1 cup spinach (fresh)
- 1 large orange (peeled and segmented)
- 1 cup frozen pineapple chunks
- 1 cup Greek yogurt (plain or vanilla)
- 1 tablespoon honey or maple syrup
- 1 tablespoon lime juice (freshly squeezed)
- 1 cup ice cubes
Instructions
Brew a cup of green tea using a tea bag or loose leaves. Allow it to cool completely before using in the smoothie.
Add the cooled green tea to a high-powered blender.
Add the spinach, orange segments, frozen pineapple chunks, Greek yogurt, honey or maple syrup, freshly squeezed lime juice, and ice cubes to the blender.
Blend on high speed for about 1-2 minutes, or until the mixture is smooth and creamy.
Taste the smoothie and adjust sweetness by adding more honey or maple syrup if desired.
Pour the smoothie into glasses and serve immediately for the freshest flavor.
Nutrition Facts
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 108 mg | 5% | |
| Total Carbohydrate | 84.1 g | 31% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 67.9 g | ||
| Protein | 20.1 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 319 mg | 25% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 1076 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
