Peachy Keen
Celebrate the sweet, juicy peak of peach season with "Peachy Keen," a delightful no-bake parfait that’s as refreshing as it is easy to make. Juicy fresh peaches are tossed in a fragrant blend of honey, vanilla, and lemon juice, layered with creamy vanilla yogurt, and topped with golden, cinnamon-scented toasted oats that add a satisfying crunch. Ready in just 25 minutes, this quick dessert perfectly balances natural sweetness with a touch of warmth from the spices. Garnished with a drizzle of honey and fresh mint, this stunning, glass-layered treat is perfect for summertime gatherings or a light, indulgent snack. Enjoy this healthy and simple peach parfait that’s as pleasing to the palate as it is to the eye!
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Recipe Information
Ingredients
- 4 pieces fresh peaches
- 1 cup vanilla yogurt
- 1 cup rolled oats
- 2 tablespoons brown sugar
- 2 tablespoons unsalted butter
- 0.5 teaspoons ground cinnamon
- 2 tablespoons honey
- 0.5 teaspoons vanilla extract
- 1 teaspoon lemon juice
- 4 leaves fresh mint (optional for garnish)
Instructions
Preheat your oven to 350°F (175°C).
Wash and slice the fresh peaches into thin wedges. Place them in a medium-sized mixing bowl.
Drizzle the peach slices with lemon juice, honey, and vanilla extract, then gently toss to coat. Set aside.
In a separate bowl, combine rolled oats, brown sugar, ground cinnamon, and a pinch of salt. Mix well.
Melt the unsalted butter and pour it over the oats mixture. Stir until the oats are evenly coated and begin to clump together slightly.
Spread the oats mixture onto a baking sheet lined with parchment paper. Bake in the preheated oven for 8-10 minutes, stirring halfway through, until golden and fragrant. Remove and let cool.
To assemble the dessert, start by layering a few peach slices at the bottom of a serving glass or bowl.
Add a few spoonfuls of vanilla yogurt on top of the peaches, followed by a layer of the toasted oat mixture.
Repeat the layers (peaches, yogurt, oats) until the glass is full, finishing with a sprinkle of oats on top.
Garnish with a drizzle of honey and a fresh mint leaf, if desired. Serve immediately and enjoy your Peachy Keen!
Nutrition Facts
Calories |
293 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 19 mg | 6% | |
| Sodium | 31 mg | 1% | |
| Total Carbohydrate | 50.6 g | 18% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 33.7 g | ||
| Protein | 6.1 g | 12% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 90 mg | 7% | |
| Iron | 1.5 mg | 9% | |
| Potassium | 462 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
