Peachy Fruit and Yogurt Shake
Cool down with the velvety smoothness of a Peachy Fruit and Yogurt Shake—a refreshing, nutrient-packed treat that's as quick to whip up as it is delicious. Bursting with the natural sweetness of ripe peaches and the creamy richness of Greek yogurt, this smoothie gets a touch of indulgence from honey and a dash of vanilla extract for a subtly sweet and fragrant finish. Blend it all together with your choice of milk and ice cubes for a perfectly chilled, silky texture that’s ready in just 5 minutes. Optional cinnamon adds a warm twist to this vibrant drink, making it a versatile choice for breakfast, a post-workout snack, or a light dessert. Effortlessly customizable and naturally satisfying, this shake is the perfect way to embrace the bright, sunny flavors of summer.
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Recipe Information
Ingredients
- 2 whole ripe peaches
- 1 cup plain Greek yogurt
- 1 cup milk (dairy or non-dairy)
- 2 tablespoons honey
- 0.5 teaspoons vanilla extract
- 4 large ice cubes
- 0.25 teaspoons cinnamon (optional)
Instructions
Wash the peaches thoroughly, then cut them in half and remove the pits.
Slice the peaches into smaller chunks to make them easier to blend.
In a blender, combine the peach slices, Greek yogurt, milk, honey, vanilla extract, and ice cubes.
If desired, add the optional cinnamon for extra flavor.
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Taste the shake and adjust sweetness by adding more honey, if necessary.
Pour the shake into two glasses and serve immediately. Enjoy your Peachy Fruit and Yogurt Shake!
Nutrition Facts
Calories |
281 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 2.5 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 97 mg | 4% | |
| Total Carbohydrate | 43.0 g | 16% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 40.5 g | ||
| Protein | 18.8 g | 38% | |
| Vitamin D | 1.5 mcg | 8% | |
| Calcium | 294 mg | 23% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 649 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
