Peach Yogurt Smoothie
Cool, creamy, and bursting with fruity flavor, this Peach Yogurt Smoothie is the ultimate refreshing treat for any time of day. Made with ripe, juicy peaches, protein-packed Greek yogurt, and your choice of milk, this quick and easy recipe comes together in just 5 minutes—perfect for busy mornings or as a post-workout pick-me-up. A touch of honey and a hint of vanilla elevate the natural sweetness of the peaches, while a handful of ice cubes creates a luxuriously smooth texture. Whether you’re craving a healthy breakfast smoothie or a light summer snack, this peach smoothie is a wholesome, delicious option that’s as satisfying as it is simple to make.
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Recipe Information
Ingredients
- 2 large Fresh peaches
- 1 cup Greek yogurt
- 0.5 cup Milk (or non-dairy milk of choice)
- 1 tablespoon Honey (optional, for sweetness)
- 0.5 teaspoon Vanilla extract
- 4 pieces Ice cubes
Instructions
Wash and peel the peaches. Remove the pits and cut the peaches into chunks.
Add the peach chunks to a blender.
Pour in the Greek yogurt and milk (or non-dairy milk).
If you prefer a sweeter smoothie, add honey to taste.
Add the vanilla extract for added flavor.
Toss in the ice cubes for a chilled and creamy texture.
Blend all the ingredients on high until smooth and creamy, scraping down the sides of the blender as needed.
Pour the smoothie into two glasses, serve immediately, and enjoy!
Nutrition Facts
Calories |
435 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 14 mg | 5% | |
| Sodium | 129 mg | 6% | |
| Total Carbohydrate | 73.0 g | 27% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 63.4 g | ||
| Protein | 23.5 g | 47% | |
| Vitamin D | 1.5 mcg | 8% | |
| Calcium | 351 mg | 27% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1195 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
