Peachy Yogurt Cooler
Cool off with the refreshing and creamy Peachy Yogurt Cooler, a delightful blend of ripe peaches, protein-packed Greek yogurt, and a touch of honey for natural sweetness. This quick and easy recipe comes together in just 10 minutes, making it the perfect choice for a rejuvenating summer beverage or healthy snack. The combination of milk and yogurt ensures a velvety texture, while a splash of vanilla extract enhances the fruity flavor. Served over crushed ice and optionally garnished with fresh mint leaves, this smoothie-like cooler is as visually appealing as it is delicious. Perfect for a midday pick-me-up or a light, nutritious dessert, this drink offers a satisfying and naturally sweet way to stay hydrated.
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Recipe Information
Ingredients
- 3 pieces ripe peaches
- 1 cup plain Greek yogurt
- 1 cup milk
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 1 cup ice cubes
- 4 pieces fresh mint leaves (optional for garnish)
Instructions
Wash and peel the peaches. Remove the pits and cut the flesh into chunks.
In a blender, combine the peach chunks, Greek yogurt, milk, honey, vanilla extract, and ice cubes.
Blend on high speed until smooth and creamy, about 1-2 minutes.
Taste the mixture and adjust sweetness if necessary by adding more honey.
Pour the cooler into glasses and garnish with fresh mint leaves if desired.
Serve immediately and enjoy your Peachy Yogurt Cooler!
Nutrition Facts
Calories |
623 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 46 mg | 16% | |
| Sodium | 181 mg | 8% | |
| Total Carbohydrate | 100.9 g | 37% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 93.4 g | ||
| Protein | 37.0 g | 74% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 620 mg | 48% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 1619 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
