Nutrition Facts for Peach ginger chutney

Peach Ginger Chutney

Image of Peach Ginger Chutney
Nutriscore Rating: 79/100

Capture summer's vibrant flavors with this irresistible Peach Ginger Chutney, a perfect blend of sweet, tangy, and spicy in every bite. Made with juicy ripe peaches, the warmth of fresh ginger, and a medley of aromatic spices like cinnamon, cloves, and cumin, this chutney is a kitchen essential for elevating everyday dishes. A touch of apple cider vinegar and brown sugar adds a delightful balance, while optional red pepper flakes provide a hint of heat for those who love a little kick. Simmered to a luscious, jam-like texture, this chutney pairs beautifully with grilled meats, cheese platters, or as a condiment for sandwiches. Ready in under an hour and easy to store, this homemade masterpiece is a must-try for anyone craving bold, summery flavors!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 large (about 2 lbs) ripe peaches
  • 2 tablespoons (finely grated) fresh ginger
  • 1 medium (finely chopped) yellow onion
  • 3 large (minced) garlic cloves
  • 0.5 cup apple cider vinegar
  • 0.75 cup (packed) brown sugar
  • 0.25 cup golden raisins
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon ground cloves
  • 0.5 teaspoon ground cumin
  • 0.25 teaspoon (optional, for heat) red pepper flakes
  • 1 teaspoon salt
  • 0.25 cup water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel, pit, and dice the peaches into small cubes. Set them aside.

2

In a large, heavy-bottomed saucepan, heat a drizzle of neutral oil over medium heat and add the chopped onion. Cook, stirring frequently, for about 5 minutes until the onion softens and becomes translucent.

3

Add the grated ginger and minced garlic to the saucepan. Cook for another 1-2 minutes, stirring, until fragrant.

4

Stir in the apple cider vinegar, brown sugar, water, ground cinnamon, ground cloves, ground cumin, red pepper flakes (if using), and salt.

5

Add the diced peaches and golden raisins to the saucepan. Stir to combine all the ingredients.

6

Bring the mixture to a boil over medium-high heat, stirring occasionally. Once boiling, reduce the heat to low and let it simmer uncovered for 30-35 minutes. Stir occasionally to prevent sticking or burning. The peaches should break down and the chutney should thicken as it cooks.

7

Taste and adjust seasoning as needed. You can add a little more sugar or vinegar to balance the flavors to your liking.

8

Once the chutney has reached your desired consistency, remove it from the heat and let it cool slightly.

9

Transfer the chutney to sterilized jars for storage or an airtight container if consuming immediately. Store in the refrigerator for up to 2 weeks.

Cooking Tip: Take your time with each step for the best results!
2076
cal
38.2g
protein
515.0g
carbs
10.5g
fat

Nutrition Facts

1 serving (4102.9g)
Calories
2076
% Daily Value*
Total Fat 10.5 g 13%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2420 mg 105%
Total Carbohydrate 515.0 g 187%
Dietary Fiber 61.0 g 218%
Total Sugars 442.1 g
Protein 38.2 g 76%
Vitamin D 0.0 mcg 0%
Calcium 428 mg 33%
Iron 13.1 mg 73%
Potassium 7746 mg 165%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

89.3%%
6.6%%
4.1%%
Fat: 94 cal (4.1%%)
Protein: 152 cal (6.6%%)
Carbs: 2060 cal (89.3%%)