Nutrition Facts for Golden pineapple chutney

Golden Pineapple Chutney

Image of Golden Pineapple Chutney
Nutriscore Rating: 66/100

Brighten up your table with a jar of homemade Golden Pineapple Chutney, a vibrant blend of sweet, tangy, and spicy flavors. Made with juicy ripe pineapple, aromatic ginger, garlic, and a dash of warming spices like turmeric and cumin, this chutney offers a delightful burst of tropical goodness. Tangy white vinegar and sweet brown sugar create the perfect balance, while golden raisins add a touch of chewy sweetness. Best of all, this versatile condiment can be prepared in just 35 minutes and pairs wonderfully with grilled meats, roasted vegetables, or as a zesty addition to a cheese platter. Its stunning golden color and bold flavor make it a must-have for your next gathering.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 medium (about 3 cups diced) Ripe pineapple
  • 1 small (finely chopped) Onion
  • 1 tablespoon (grated) Fresh ginger
  • 2 cloves (minced) Garlic
  • 0.25 cup White vinegar
  • 0.5 cup Brown sugar
  • 0.25 cup Golden raisins
  • 0.5 teaspoon Turmeric powder
  • 0.5 teaspoon Ground cumin
  • 0.25 teaspoon Red chili flakes
  • 0.5 teaspoon (or to taste) Salt
  • 0.25 teaspoon (freshly ground) Black pepper
  • 0.5 cup Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the pineapple, remove the core, and dice the flesh into small chunks. Set aside.

2

In a medium saucepan, heat a splash of water over medium heat. Add the finely chopped onion and sauté for 3-4 minutes until softened.

3

Stir in the grated ginger and minced garlic, cooking for another minute until fragrant.

4

Add the diced pineapple, white vinegar, brown sugar, golden raisins, turmeric, ground cumin, red chili flakes, salt, and black pepper to the saucepan.

5

Pour in 1/2 cup of water and stir well to combine.

6

Bring the mixture to a boil, then reduce the heat to low and simmer uncovered for 20-25 minutes, stirring occasionally. The chutney should thicken and the pineapple should break down slightly.

7

Taste and adjust the seasoning with more salt or sugar as needed.

8

Remove the saucepan from the heat and let the chutney cool to room temperature.

9

Transfer the chutney to a clean jar or airtight container. Store in the refrigerator for up to 2 weeks.

10

Serve as a condiment with grilled meats, roasted vegetables, or as part of a cheese platter.

Cooking Tip: Take your time with each step for the best results!
593
cal
5.0g
protein
148.8g
carbs
1.1g
fat

Nutrition Facts

1 serving (652.6g)
Calories
593
% Daily Value*
Total Fat 1.1 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1226 mg 53%
Total Carbohydrate 148.8 g 54%
Dietary Fiber 7.3 g 26%
Total Sugars 125.3 g
Protein 5.0 g 10%
Vitamin D 0.0 mcg 0%
Calcium 178 mg 14%
Iron 4.1 mg 23%
Potassium 990 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.2%%
3.2%%
1.6%%
Fat: 9 cal (1.6%%)
Protein: 20 cal (3.2%%)
Carbs: 595 cal (95.2%%)