Peach Banana Smoothie
Refreshingly creamy and bursting with natural sweetness, this Peach Banana Smoothie is the perfect way to kickstart your day or enjoy a nutritious mid-afternoon pick-me-up. Made with ripe peaches and bananas, blended with protein-packed Greek yogurt and your choice of dairy or plant-based milk, this smoothie offers a harmonious balance of fruity flavor and creamy texture. The addition of optional honey or maple syrup adds a delicate touch of sweetness, while a hint of vanilla extract elevates every sip. Ready in just 5 minutes, this quick and easy smoothie recipe is wonderfully versatile, customizable, and a wholesome treat for smoothie lovers of all ages. Serve it chilled for the ultimate refreshing experience!
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Recipe Information
Ingredients
- 1 whole ripe peach
- 1 whole ripe banana
- 1 cup plain Greek yogurt
- 0.5 cup milk (dairy or plant-based)
- 1 tablespoon honey or maple syrup (optional)
- 4 pieces ice cubes
- 0.5 teaspoon vanilla extract (optional)
Instructions
Wash and peel the peach. Remove the pit and slice the peach into smaller chunks.
Peel the banana and cut it into slices.
In a blender, add the peach chunks, banana slices, Greek yogurt, and milk.
If desired, add honey or maple syrup for sweetness and a touch of vanilla extract for flavor.
Add the ice cubes to the blender for a chilled, creamy texture.
Blend on high speed until smooth and creamy, ensuring no large chunks remain.
Taste the smoothie and adjust sweetness, if necessary, by adding more honey or syrup.
Pour the smoothie into two glasses and serve immediately. Enjoy!
Nutrition Facts
Calories |
474 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 34 mg | 12% | |
| Sodium | 139 mg | 6% | |
| Total Carbohydrate | 74.2 g | 27% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 59.6 g | ||
| Protein | 31.2 g | 62% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 450 mg | 35% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 1250 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
