Peach and Blueberry Parfaits
Dive into summer bliss with these Peach and Blueberry Parfaits, a vibrant, no-cook dessert bursting with fresh flavors and wholesome ingredients. Juicy peaches and plump blueberries are layered with creamy Greek yogurt infused with a touch of honey and vanilla, creating the perfect balance of sweetness and tang. A generous sprinkle of crunchy granola adds texture, making each spoonful irresistible. Ready in just 15 minutes, this recipe highlights the beauty of fresh, seasonal fruit while staying effortlessly elegant. Perfect for brunch, snacks, or a light dessert, these parfaits are a refreshing and healthy treat your whole family will love. Garnish with a sprig of fresh mint for an extra pop of color and flavor!
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Recipe Information
Ingredients
- 4 whole Fresh peaches
- 1.5 cups Fresh blueberries
- 2 cups Plain or vanilla Greek yogurt
- 2.5 tablespoons Honey
- 1 cup Granola
- 0.5 teaspoons Vanilla extract
- 1 tablespoon Lemon juice
- 6 leaves Mint leaves (optional, for garnish)
Instructions
Wash and dry the peaches and blueberries. Slice the peaches into thin wedges, discarding the pits.
In a medium bowl, combine the peach slices with the lemon juice and 1 tablespoon of honey. Toss gently to coat and set aside to let the flavors meld for 5 minutes.
In a separate bowl, mix the Greek yogurt with the remaining 1.5 tablespoons of honey and the vanilla extract until smooth.
Gather 4 serving glasses or bowls. Begin layering the parfaits by spooning 2 tablespoons of yogurt into the bottom of each glass.
Top the yogurt with 2-3 peach slices, a small handful of blueberries, and a tablespoon of granola.
Repeat the layers until all the ingredients are used, ending with a dollop of yogurt and a sprinkle of granola on top.
Garnish each parfait with a fresh mint leaf, if desired, and serve immediately.
Nutrition Facts
Calories |
1447 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.5 g | 44% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 197 mg | 9% | |
| Total Carbohydrate | 221.3 g | 80% | |
| Dietary Fiber | 25.5 g | 91% | |
| Total Sugars | 156.7 g | ||
| Protein | 56.0 g | 112% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 505 mg | 39% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 2478 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
