Pea Tomato Couscous
Bright, fresh, and irresistibly simple, Pea Tomato Couscous is a vibrant dish that combines fluffy couscous with sweet peas, juicy cherry tomatoes, and aromatic garlic for a medley of Mediterranean-inspired flavors. Ready in just 20 minutes, this quick and healthy recipe features a zesty drizzle of lemon juice and a sprinkle of fresh parsley, making it a perfect side dish or light main course. With minimal prep and flavorful ingredients like olive oil and black pepper, this one-pan wonder is ideal for busy weeknights or casual entertaining. Serve warm or at room temperature for a colorful and satisfying addition to any meal.
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Recipe Information
Ingredients
- 1 cup couscous
- 1.25 cups boiling water
- 2 tablespoons olive oil
- 0.5 teaspoons salt
- 1 cup frozen peas
- 1 cup cherry tomatoes
- 2 cloves garlic
- 2 tablespoons lemon juice
- 2 tablespoons fresh parsley
- 0.25 teaspoons black pepper
Instructions
Place the couscous in a medium-sized heatproof bowl.
Pour the boiling water into the bowl with the couscous, add 1 tablespoon of olive oil and the salt, then stir to combine.
Cover the bowl tightly with a lid or plastic wrap and let the couscous sit for 5 minutes to absorb the water.
Meanwhile, in a medium pan, heat the remaining 1 tablespoon of olive oil over medium heat.
Add the minced garlic to the pan and sauté for 1-2 minutes, until fragrant.
Add the frozen peas to the pan and cook for 3-4 minutes, until warmed through.
Slice the cherry tomatoes into halves or quarters, depending on their size, and set aside.
Fluff the couscous with a fork, then transfer it to the pan with the peas and garlic. Stir well to combine.
Remove the pan from the heat and gently fold in the cherry tomatoes.
Drizzle the lemon juice over the mixture, then stir in the fresh parsley and black pepper.
Taste and adjust seasoning if needed, adding more salt or lemon juice if desired.
Serve warm or at room temperature as a side dish or light main course.
Nutrition Facts
Calories |
606 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1506 mg | 65% | |
| Total Carbohydrate | 70.5 g | 26% | |
| Dietary Fiber | 12.8 g | 46% | |
| Total Sugars | 14.0 g | ||
| Protein | 16.8 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 97 mg | 7% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 962 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
