Nutrition Facts for Casbah couscous salad

Casbah Couscous Salad

Image of Casbah Couscous Salad
Nutriscore Rating: 73/100

Transport your taste buds to the Mediterranean with this vibrant Casbah Couscous Salad, a refreshing medley of flavors and textures perfect for warm-weather dining or as a light, wholesome meal. Featuring fluffy couscous infused with zesty lemon juice and olive oil, this salad is brimming with fresh vegetables like cucumber, cherry tomatoes, red bell pepper, and a touch of red onion for added crunch. Aromatic herbs, including parsley and mint, pair beautifully with crumbled feta cheese, sweet raisins or dried cranberries, and toasted slivered almonds for a harmonious balance of savory, sweet, and nutty notes. Ready in just 25 minutes, this colorful dish is a breeze to prepare and can be served chilled or at room temperature, making it a versatile option for everything from picnics and potlucks to elegant brunches. Packed with Mediterranean-inspired ingredients and wholesome goodness, the Casbah Couscous Salad is your new go-to recipe for effortless yum.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
5 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 cup couscous
  • 1 cup boiling water or vegetable stock
  • 2 tablespoons olive oil
  • 3 tablespoons lemon juice
  • 1 minced garlic clove
  • 1 medium, diced cucumber
  • 1 cup, halved cherry tomatoes
  • 1 diced red bell pepper
  • 0.5 small, finely chopped red onion
  • 0.5 cup, chopped fresh parsley
  • 0.25 cup, chopped fresh mint leaves
  • 0.5 cup crumbled feta cheese
  • 0.25 cup raisins or dried cranberries
  • 0.25 cup, toasted slivered almonds
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a medium heatproof bowl, combine the couscous with the boiling water or vegetable stock. Cover tightly with a plate or lid and let sit for 5 minutes, or until the liquid is absorbed.

2

Fluff the couscous with a fork to separate the grains and allow it to cool to room temperature.

3

In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper until well combined. Set the dressing aside.

4

In a large mixing bowl, combine the diced cucumber, cherry tomatoes, red bell pepper, red onion, parsley, and mint.

5

Add the cooled couscous to the mixing bowl with the vegetables and toss to combine.

6

Drizzle the prepared dressing over the salad and gently toss until everything is evenly coated.

7

Fold in the crumbled feta cheese, raisins or dried cranberries, and toasted slivered almonds.

8

Taste and adjust seasoning with additional salt and pepper, if needed.

9

Refrigerate for at least 15-20 minutes to allow the flavors to meld together.

10

Serve the salad chilled or at room temperature. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1102
cal
34.1g
protein
120.5g
carbs
60.0g
fat

Nutrition Facts

1 serving (1230.8g)
Calories
1102
% Daily Value*
Total Fat 60.0 g 77%
Saturated Fat 14.5 g 72%
Polyunsaturated Fat 2.8 g
Cholesterol 53 mg 18%
Sodium 2522 mg 110%
Total Carbohydrate 120.5 g 44%
Dietary Fiber 19.9 g 71%
Total Sugars 48.7 g
Protein 34.1 g 68%
Vitamin D 0.0 mcg 0%
Calcium 635 mg 49%
Iron 12.0 mg 67%
Potassium 2350 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.6%%
11.8%%
46.6%%
Fat: 540 cal (46.6%%)
Protein: 136 cal (11.8%%)
Carbs: 482 cal (41.6%%)