Nutrition Facts for Spiced mini burgers with couscous salad

Spiced Mini Burgers with Couscous Salad

Image of Spiced Mini Burgers with Couscous Salad
Nutriscore Rating: 71/100

Elevate your weeknight dinner game with these mouthwatering Spiced Mini Burgers with Couscous Saladโ€”a flavorful fusion of Mediterranean-inspired spices and wholesome ingredients. Juicy mini patties, seasoned with cumin, coriander, and paprika, are perfectly seared to golden perfection and served alongside a vibrant couscous salad bursting with fresh cucumber, cherry tomatoes, parsley, and mint. A drizzle of lemon juice and a sprinkling of creamy feta cheese add a bright, tangy finish to this well-balanced dish. Quick and easy to prepare in just 35 minutes, this delightful recipe is perfect for a casual family dinner or an impressive meal for guests. Perfect for those seeking a combination of hearty and healthy, this dish offers the ultimate blend of bold spices, fresh textures, and irresistible flavor.

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Recipe Information

โฑ๏ธ
Prep Time
20 min
๐Ÿ”ฅ
Cook Time
15 min
๐Ÿ•
Total Time
35 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

18 items
  • 500 grams Ground beef
  • 2 teaspoons Ground cumin
  • 2 teaspoons Ground coriander
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 50 grams Breadcrumbs
  • 1 large Egg
  • 2 tablespoons Olive oil
  • 200 grams Couscous
  • 250 milliliters Boiling water
  • 2 tablespoons Lemon juice
  • 1 small, diced Cucumber
  • 100 grams, halved Cherry tomatoes
  • 2 tablespoons, chopped Fresh parsley
  • 1 tablespoon, chopped Fresh mint
  • 50 grams, crumbled Feta cheese
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

7 steps
1

In a large mixing bowl, combine the ground beef, ground cumin, ground coriander, paprika, garlic powder, salt, black pepper, breadcrumbs, and egg. Mix until well combined.

2

Form the mixture into 12 small patties, ensuring they are evenly sized for consistent cooking.

3

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Cook the patties in batches for 3-4 minutes per side, or until fully cooked and golden brown. Set aside and keep warm.

4

Meanwhile, place the couscous in a heatproof bowl and cover with boiling water. Cover the bowl and let it sit for 5 minutes, or until the water is fully absorbed.

5

Fluff the couscous with a fork, then stir in the remaining 1 tablespoon of olive oil, lemon juice, cucumber, cherry tomatoes, parsley, and mint. Mix until well combined.

6

Transfer the couscous salad to a serving plate and top with crumbled feta cheese.

7

Serve the spiced mini burgers alongside the couscous salad and enjoy!

โšก
Cooking Tip: Take your time with each step for the best results!
2223
cal
122.9g
protein
135.0g
carbs
141.2g
fat

Nutrition Facts

1 serving (2148.2g)
Calories
2223
% Daily Value*
Total Fat 141.2 g 181%
Saturated Fat 49.5 g 248%
Polyunsaturated Fat 5.1 g
Cholesterol 618 mg 206%
Sodium 4617 mg 201%
Total Carbohydrate 135.0 g 49%
Dietary Fiber 19.7 g 70%
Total Sugars 29.0 g
Protein 122.9 g 246%
Vitamin D 1.5 mcg 8%
Calcium 578 mg 44%
Iron 19.8 mg 110%
Potassium 3897 mg 83%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.5%%
21.4%%
55.2%%
Fat: 1270 cal (55.2%%)
Protein: 491 cal (21.4%%)
Carbs: 540 cal (23.5%%)