Nutrition Facts for Olive couscous salad moroccan for zwt 9

Olive Couscous Salad Moroccan for Zwt 9

Image of Olive Couscous Salad Moroccan for Zwt 9
Nutriscore Rating: 71/100

Transport your taste buds to the vibrant streets of Morocco with this Olive Couscous Salad, a perfect blend of bold flavors and fresh ingredients. This easy-to-make Moroccan-inspired dish combines fluffy couscous with a medley of green and black olives, juicy cherry tomatoes, crisp cucumber, and aromatic herbs like parsley and mint. A zesty dressing made with extra virgin olive oil, lemon juice, and warm spices like cumin and cinnamon infuses every bite with authentic North African flair, while toasted slivered almonds add a delightful crunch. Ready in just 25 minutes, this versatile salad is ideal for a quick weeknight dinner, a crowd-pleasing side dish, or a refreshing picnic offering. Try it chilled or at room temperature for maximum flavor! Perfect for Mediterranean and Moroccan food lovers searching for a vibrant, healthy recipe.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 cup couscous
  • 1 cup boiling water
  • 3 tablespoons extra virgin olive oil
  • 3 tablespoons lemon juice
  • 1 teaspoon ground cumin
  • 0.5 teaspoon ground cinnamon
  • 0.5 teaspoon kosher salt
  • 0.25 teaspoon ground black pepper
  • 0.5 cup pitted green olives, sliced
  • 0.5 cup pitted black olives, sliced
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 0.25 cup red onion, finely chopped
  • 0.5 cup fresh parsley, chopped
  • 0.25 cup fresh mint, chopped
  • 0.25 cup slivered almonds, toasted
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large heatproof bowl, combine the couscous and boiling water. Cover tightly with a lid or plate and let sit for 5–7 minutes until the couscous absorbs all the water.

2

Fluff the couscous with a fork and set aside to cool to room temperature.

3

In a small bowl, whisk together the olive oil, lemon juice, ground cumin, ground cinnamon, salt, and black pepper to create the dressing.

4

In a large salad bowl, combine the sliced green and black olives, cherry tomatoes, diced cucumber, red onion, parsley, and mint.

5

Add the cooled couscous to the salad bowl and pour the dressing over the mixture.

6

Toss everything gently to coat evenly with the dressing.

7

Sprinkle the toasted slivered almonds on top for added crunch and flavor.

8

Serve immediately at room temperature or refrigerate for 1–2 hours to enjoy it chilled.

Cooking Tip: Take your time with each step for the best results!
1295
cal
26.5g
protein
100.2g
carbs
99.7g
fat

Nutrition Facts

1 serving (1389.0g)
Calories
1295
% Daily Value*
Total Fat 99.7 g 128%
Saturated Fat 14.5 g 72%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 3502 mg 152%
Total Carbohydrate 100.2 g 36%
Dietary Fiber 27.3 g 98%
Total Sugars 17.5 g
Protein 26.5 g 53%
Vitamin D 0.0 mcg 0%
Calcium 817 mg 63%
Iron 19.8 mg 110%
Potassium 2744 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.5%%
7.5%%
63.9%%
Fat: 897 cal (63.9%%)
Protein: 106 cal (7.5%%)
Carbs: 400 cal (28.5%%)