Nutrition Facts for Pbj b and m sandwich peanut butter jelly banana and marshmallow

Pbj B and M Sandwich Peanut Butter Jelly Banana and Marshmallow

Image of Pbj B and M Sandwich Peanut Butter Jelly Banana and Marshmallow
Nutriscore Rating: 63/100

Elevate your classic PB&J with this decadent twist: the PB&J B and M Sandwich! This mouthwatering creation layers creamy peanut butter, sweet jelly, fresh banana slices, and rich, gooey marshmallows between two slices of golden, buttery toasted bread. Perfectly balanced with sweetness and texture, this indulgent sandwich offers a playful take on a childhood favorite with a gourmet touch. Ready in just 10 minutes, it’s an irresistible option for breakfast, a quick snack, or even dessert. Whether you're craving comfort food or looking to impress with a simple yet creative treat, this recipe delivers a nostalgic flavor explosion that's utterly satisfying.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
10 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 2 pieces Bread slices
  • 2 tablespoons Peanut butter
  • 2 tablespoons Jelly (any flavor)
  • 0.5 piece Banana
  • 4 pieces Marshmallows
  • 1 teaspoon Butter
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Place the two slices of bread on a clean countertop or cutting board.

2

Spread 1 tablespoon of peanut butter evenly over one slice of bread.

3

Spread 1 tablespoon of jelly over the other slice of bread.

4

Peel the banana, cut it into thin slices, and arrange the slices on top of the peanut butter layer.

5

Place 4 marshmallows on top of the banana slices, spreading them out evenly.

6

Close the sandwich by pressing the jelly-layered bread (jelly side down) onto the peanut butter, banana, and marshmallows.

7

Heat a skillet or frying pan over medium heat and add 1 teaspoon of butter.

8

Once the butter has melted and is bubbling slightly, place the sandwich in the skillet.

9

Cook for about 2-3 minutes on each side, pressing gently with a spatula, until the bread is golden brown and the marshmallows begin to melt.

10

Remove the sandwich from the skillet, let it cool slightly, and cut it in half before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
597
cal
14.2g
protein
91.4g
carbs
22.3g
fat

Nutrition Facts

1 serving (210.5g)
Calories
597
% Daily Value*
Total Fat 22.3 g 29%
Saturated Fat 5.9 g 30%
Polyunsaturated Fat 4.2 g
Cholesterol 11 mg 4%
Sodium 337 mg 15%
Total Carbohydrate 91.4 g 33%
Dietary Fiber 4.5 g 16%
Total Sugars 47.9 g
Protein 14.2 g 28%
Vitamin D 0.0 mcg 0%
Calcium 94 mg 7%
Iron 2.4 mg 13%
Potassium 438 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.7%%
9.1%%
32.2%%
Fat: 200 cal (32.2%%)
Protein: 56 cal (9.1%%)
Carbs: 365 cal (58.7%%)