Nutrition Facts for Peanut butter and jelly sandwich

Peanut Butter and Jelly Sandwich

Image of Peanut Butter and Jelly Sandwich
Nutriscore Rating: 66/100

Satisfy your cravings with the timeless classic: the Peanut Butter and Jelly Sandwich. This quick and easy recipe comes together in just 5 minutes, making it a go-to option for a busy morning, a quick lunch, or a satisfying snack. Featuring creamy peanut butter and your favorite jelly or jam layered between two soft slices of bread, this sandwich strikes the perfect balance between salty and sweet. Whether you prefer cutting it diagonally or straight down the middle, this nostalgic treat is as versatile as it is delicious. Perfect for all ages, this no-cook recipe is a must-try for anyone seeking a simple yet comforting meal idea.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

3 items
  • 2 slices Bread
  • 2 tablespoons Peanut butter
  • 2 tablespoons Jelly or jam (any flavor)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Place two slices of bread on a clean surface or plate.

2

Use a butter knife to spread the peanut butter evenly over one side of the first slice of bread.

3

Wipe the knife clean, or use a separate knife, to spread the jelly or jam evenly over one side of the second slice of bread.

4

Carefully place the jelly-covered slice of bread on top of the peanut butter-covered slice, with the spread sides facing each other.

5

Cut the sandwich in half diagonally or vertically, if desired, for easier eating.

6

Serve immediately and enjoy your Peanut Butter and Jelly Sandwich!

Cooking Tip: Take your time with each step for the best results!
460
cal
16.0g
protein
60.5g
carbs
19.0g
fat

Nutrition Facts

1 serving (132.0g)
Calories
460
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 5.2 g
Cholesterol 0 mg 0%
Sodium 341 mg 15%
Total Carbohydrate 60.5 g 22%
Dietary Fiber 6.0 g 21%
Total Sugars 23.6 g
Protein 16.0 g 32%
Vitamin D 0.0 mcg 0%
Calcium 137 mg 11%
Iron 2.6 mg 14%
Potassium 377 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.7%%
13.4%%
35.8%%
Fat: 171 cal (35.8%%)
Protein: 64 cal (13.4%%)
Carbs: 242 cal (50.7%%)