Nutrition Facts for Passionate mango freezer
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Passionate Mango Freezer

Image of Passionate Mango Freezer
Nutriscore Rating: 60/100

Dive into tropical bliss with the Passionate Mango Freezer, a no-churn frozen dessert that’s as refreshing as it is indulgent. This vibrant treat combines the natural sweetness of ripe mangoes with the tart, floral notes of passion fruit pulp, creating a perfect harmony of flavors. With a creamy base of whipped heavy cream and sweetened condensed milk, this dessert achieves a luxuriously smooth texture without the need for an ice cream maker. A touch of lime zest adds a bright, citrusy zing, while an optional sprinkle of sugar lets you tailor the sweetness to your liking. Quick to prepare in just 20 minutes and freezer-ready, this easy homemade dessert is perfect for sunny days and special occasions alike. Serve it scooped into bowls or cones and top with fresh mango slices or a drizzle of passion fruit for a beautifully tropical presentation that will captivate your taste buds.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 3 large ripe mangoes
  • 1 cup passion fruit pulp
  • 1 can sweetened condensed milk
  • 1 cup heavy cream
  • 1 teaspoon lime zest
  • 2 tablespoons granulated sugar (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Peel the mangoes and remove the pits. Cut the mango flesh into chunks and place them in a blender or food processor.

2

Add the passion fruit pulp to the blender along with the sweetened condensed milk.

3

Blend until smooth and creamy, ensuring no mango chunks remain.

4

In a chilled mixing bowl, whip the heavy cream using a hand or stand mixer on medium-high speed until stiff peaks form. Be careful not to overbeat.

5

Gently fold the whipped cream into the mango-passion fruit mixture using a spatula. Be sure to mix until just combined to maintain the light and airy texture.

6

Stir in the lime zest for a subtle zing. Taste the mixture, and if it needs extra sweetness, fold in the granulated sugar as desired.

7

Pour the mixture into a freezer-safe container with a lid. Smooth the top with the back of a spoon or spatula.

8

Seal the container with the lid or plastic wrap, and place it in the freezer. Freeze for at least 4 hours or until it is solid and scoopable.

9

When ready to serve, let the Passionate Mango Freezer sit at room temperature for 5-10 minutes to make scooping easier.

10

Serve in bowls or cones, and garnish with fresh mango slices or a drizzle of passion fruit pulp, if desired. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
484
cal
6.9g
protein
69.6g
carbs
20.1g
fat

Nutrition Facts

1 serving (275.2g)
Calories
484
% Daily Value*
Total Fat 20.1 g 26%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0.0 g
Cholesterol 66 mg 22%
Sodium 102 mg 4%
Total Carbohydrate 69.6 g 25%
Dietary Fiber 6.1 g 22%
Total Sugars 63.3 g
Protein 6.9 g 14%
Vitamin D 0.3 mcg 1%
Calcium 196 mg 15%
Iron 1.1 mg 6%
Potassium 577 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.3%%
5.8%%
37.0%%
Fat: 1080 cal (37.0%%)
Protein: 168 cal (5.8%%)
Carbs: 1672 cal (57.3%%)