Nutrition Facts for Clafouti aux fruits exotiques guadeloupe caribbean

Clafouti Aux Fruits Exotiques Guadeloupe Caribbean

Image of Clafouti Aux Fruits Exotiques Guadeloupe Caribbean
Nutriscore Rating: 69/100

Transport your taste buds to the vibrant tropics with this Guadeloupean-inspired Clafouti Aux Fruits Exotiques! This Caribbean twist on the classic French dessert features a luscious blend of ripe mango, juicy pineapple, and tangy passion fruit, all enveloped in a silky custard-like batter. Infused with hints of vanilla and an optional splash of dark rum, this dessert is baked to golden perfection, creating a light yet indulgent treat. Perfect for entertaining or a cozy family dessert, this tropical clafouti is easy to prepare with just 20 minutes of prep time and is dusted with powdered sugar for a picture-perfect finish. Serve it warm or at room temperature for a taste of the islands in every bite!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 large Mango (ripe, diced)
  • 1 cup Pineapple (peeled, cored, and diced)
  • 1 cup Passion fruit pulp (about 2 passion fruits)
  • 100 grams All-purpose flour
  • 100 grams Granulated sugar
  • 250 milliliters Milk
  • 100 milliliters Heavy cream
  • 3 pieces Eggs (large)
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Dark rum (optional)
  • 1 tablespoon Butter (to grease the pan)
  • 1 tablespoon Powdered sugar (for dusting)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 180Β°C (350Β°F). Grease a 9-inch round baking dish or pie dish with the butter to prevent sticking.

2

In a medium-sized mixing bowl, whisk together the flour and granulated sugar until well combined.

3

Add the eggs to the dry ingredients and whisk until smooth. Gradually pour in the milk, followed by the heavy cream, whisking continuously to create a smooth batter.

4

Stir in the vanilla extract and dark rum (if using). Continue whisking until the batter is free of lumps.

5

Spread the diced mango, pineapple, and passion fruit pulp evenly across the bottom of the prepared baking dish.

6

Carefully pour the batter over the fruit, ensuring the fruit is evenly distributed and submerged.

7

Place the baking dish in the preheated oven and bake for 35-40 minutes, or until the clafouti is set and lightly golden brown on top.

8

Remove the clafouti from the oven and allow it to cool slightly. It will deflate a bit as it coolsβ€”this is normal.

9

Dust the top with powdered sugar before serving. Serve warm or at room temperature for the best flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
2066
cal
45.1g
protein
315.2g
carbs
68.9g
fat

Nutrition Facts

1 serving (1421.5g)
Calories
2066
% Daily Value*
Total Fat 68.9 g 88%
Saturated Fat 35.5 g 178%
Polyunsaturated Fat 0.2 g
Cholesterol 707 mg 236%
Sodium 506 mg 22%
Total Carbohydrate 315.2 g 115%
Dietary Fiber 33.9 g 121%
Total Sugars 200.1 g
Protein 45.1 g 90%
Vitamin D 5.8 mcg 29%
Calcium 495 mg 38%
Iron 12.1 mg 67%
Potassium 2153 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.2%%
8.8%%
30.1%%
Fat: 620 cal (30.1%%)
Protein: 180 cal (8.8%%)
Carbs: 1260 cal (61.2%%)