Nutrition Facts for Clafouti aux fruits exotiques guadeloupe caribbean
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Clafouti Aux Fruits Exotiques Guadeloupe Caribbean

Image of Clafouti Aux Fruits Exotiques Guadeloupe Caribbean
Nutriscore Rating: 69/100

Transport your taste buds to the vibrant tropics with this Guadeloupean-inspired Clafouti Aux Fruits Exotiques! This Caribbean twist on the classic French dessert features a luscious blend of ripe mango, juicy pineapple, and tangy passion fruit, all enveloped in a silky custard-like batter. Infused with hints of vanilla and an optional splash of dark rum, this dessert is baked to golden perfection, creating a light yet indulgent treat. Perfect for entertaining or a cozy family dessert, this tropical clafouti is easy to prepare with just 20 minutes of prep time and is dusted with powdered sugar for a picture-perfect finish. Serve it warm or at room temperature for a taste of the islands in every bite!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 large Mango (ripe, diced)
  • 1 cup Pineapple (peeled, cored, and diced)
  • 1 cup Passion fruit pulp (about 2 passion fruits)
  • 100 grams All-purpose flour
  • 100 grams Granulated sugar
  • 250 milliliters Milk
  • 100 milliliters Heavy cream
  • 3 pieces Eggs (large)
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Dark rum (optional)
  • 1 tablespoon Butter (to grease the pan)
  • 1 tablespoon Powdered sugar (for dusting)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 180Β°C (350Β°F). Grease a 9-inch round baking dish or pie dish with the butter to prevent sticking.

2

In a medium-sized mixing bowl, whisk together the flour and granulated sugar until well combined.

3

Add the eggs to the dry ingredients and whisk until smooth. Gradually pour in the milk, followed by the heavy cream, whisking continuously to create a smooth batter.

4

Stir in the vanilla extract and dark rum (if using). Continue whisking until the batter is free of lumps.

5

Spread the diced mango, pineapple, and passion fruit pulp evenly across the bottom of the prepared baking dish.

6

Carefully pour the batter over the fruit, ensuring the fruit is evenly distributed and submerged.

7

Place the baking dish in the preheated oven and bake for 35-40 minutes, or until the clafouti is set and lightly golden brown on top.

8

Remove the clafouti from the oven and allow it to cool slightly. It will deflate a bit as it coolsβ€”this is normal.

9

Dust the top with powdered sugar before serving. Serve warm or at room temperature for the best flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
358
cal
7.7g
protein
53.7g
carbs
11.9g
fat

Nutrition Facts

1 serving (242.0g)
Calories
358
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0.0 g
Cholesterol 119 mg 40%
Sodium 86 mg 4%
Total Carbohydrate 53.7 g 20%
Dietary Fiber 5.8 g 21%
Total Sugars 34.1 g
Protein 7.7 g 15%
Vitamin D 1.1 mcg 5%
Calcium 79 mg 6%
Iron 1.9 mg 11%
Potassium 352 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.9%%
8.8%%
30.3%%
Fat: 641 cal (30.3%%)
Protein: 186 cal (8.8%%)
Carbs: 1290 cal (60.9%%)