Nutrition Facts for Parmesan won ton crisps

Parmesan Won Ton Crisps

Image of Parmesan Won Ton Crisps
Nutriscore Rating: 43/100

Crispy, golden, and packed with savory flavor, Parmesan Won Ton Crisps are the ultimate quick and easy appetizer or snack. Made with just a handful of ingredients—delicate won ton wrappers, freshly grated Parmesan cheese, and a blend of Italian herbs and spices—these addictive crisps are baked to perfection in under 10 minutes. Lightly brushed with olive oil for extra crunch, each bite delivers the perfect harmony of cheesy goodness and a hint of garlic. Whether served with your favorite dip, as a standalone treat, or as a crunchy topping for soups and salads, these low-effort, high-reward crisps will elevate any occasion. Plus, with minimal prep and simple pantry staples, they’re perfect for last-minute entertaining.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 12 pieces Won ton wrappers
  • 1 cup Parmesan cheese, grated
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Dried Italian seasoning
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper, freshly ground
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C) and line a large baking sheet with parchment paper or a silicone baking mat.

2

Lay out the won ton wrappers in a single layer on the prepared baking sheet, ensuring they do not overlap.

3

Using a pastry brush, lightly brush each won ton wrapper with olive oil.

4

In a small bowl, mix together the grated Parmesan cheese, garlic powder, dried Italian seasoning, salt, and pepper until evenly combined.

5

Sprinkle the Parmesan mixture generously over each won ton wrapper, making sure they are evenly coated.

6

Bake in the preheated oven for 8-10 minutes, or until the edges of the won ton wrappers are golden brown and crisp.

7

Remove from the oven and allow the crisps to cool slightly on the baking sheet, as they will continue to firm up as they cool.

8

Serve immediately as a snack or appetizer. Store any leftovers in an airtight container for up to two days.

Cooking Tip: Take your time with each step for the best results!
820
cal
39.5g
protein
49.9g
carbs
53.3g
fat

Nutrition Facts

1 serving (232.0g)
Calories
820
% Daily Value*
Total Fat 53.3 g 68%
Saturated Fat 20.3 g 102%
Polyunsaturated Fat 2.7 g
Cholesterol 80 mg 27%
Sodium 2312 mg 101%
Total Carbohydrate 49.9 g 18%
Dietary Fiber 2.9 g 10%
Total Sugars 0.0 g
Protein 39.5 g 79%
Vitamin D 0.0 mcg 0%
Calcium 913 mg 70%
Iron 1.7 mg 9%
Potassium 84 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.8%%
18.9%%
57.3%%
Fat: 479 cal (57.3%%)
Protein: 158 cal (18.9%%)
Carbs: 199 cal (23.8%%)