Nutrition Facts for Spinach won tons

Spinach Won Tons

Image of Spinach Won Tons
Nutriscore Rating: 53/100

Crispy, golden, and bursting with creaminess, Spinach Won Tons are the perfect appetizer or finger food to elevate your next gathering. This easy recipe combines finely sautéed fresh spinach, creamy tangy cream cheese, and the savory punch of soy sauce and garlic powder, all wrapped in delicate won ton wrappers. Each won ton is lightly fried to perfection, creating a crunchy shell that gives way to a rich, flavorful filling. Ideal for parties or as a quick snack, these bite-sized delights come together in just 35 minutes and pair beautifully with a sweet chili sauce or soy-ginger dip for an irresistible burst of flavor. Try making a batch today and watch them disappear in minutes!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 cups Fresh spinach
  • 8 ounces Cream cheese
  • 3 stalks Green onions
  • 1 tablespoon Soy sauce
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Ground black pepper
  • 50 pieces Won ton wrappers
  • 0.25 cup Water
  • 2 cups Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash the spinach thoroughly, then finely chop it. Place it in a skillet over medium heat and sauté for 2-3 minutes until wilted. Let it cool slightly.

2

In a mixing bowl, combine the sautéed spinach, cream cheese, chopped green onions, soy sauce, garlic powder, and black pepper. Mix until fully incorporated and smooth.

3

Lay a single won ton wrapper on a clean, flat surface. Place about 1 teaspoon of the spinach filling in the center.

4

Dip your finger into the water and moisten the edges of the won ton wrapper. Fold the wrapper diagonally to form a triangle, pressing the edges to seal the filling inside.

5

Pull the two bottom corners of the triangle toward each other and pinch together to form the traditional won ton shape. Repeat with the remaining wrappers and filling.

6

Heat the vegetable oil in a deep frying pan or wok over medium-high heat until it reaches 350°F (175°C).

7

Fry the won tons in small batches, about 4-5 at a time, until golden brown and crispy, approximately 2-3 minutes per batch.

8

Using a slotted spoon, remove the fried won tons and place them on a paper towel-lined plate to drain excess oil.

9

Serve hot with your favorite dipping sauce, such as sweet chili sauce or soy-ginger dip. Enjoy!

Cooking Tip: Take your time with each step for the best results!
5443
cal
49.7g
protein
224.0g
carbs
501.4g
fat

Nutrition Facts

1 serving (1420.0g)
Calories
5443
% Daily Value*
Total Fat 501.4 g 643%
Saturated Fat 105.6 g 528%
Polyunsaturated Fat 272.2 g
Cholesterol 229 mg 76%
Sodium 2891 mg 126%
Total Carbohydrate 224.0 g 81%
Dietary Fiber 14.7 g 52%
Total Sugars 9.7 g
Protein 49.7 g 99%
Vitamin D 0.0 mcg 0%
Calcium 484 mg 37%
Iron 10.4 mg 58%
Potassium 770 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.0%%
3.5%%
80.5%%
Fat: 4512 cal (80.5%%)
Protein: 198 cal (3.5%%)
Carbs: 896 cal (16.0%%)