Nutrition Facts for Parmesan pork chops
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Parmesan Pork Chops

Image of Parmesan Pork Chops
Nutriscore Rating: 56/100

Crispy, golden, and packed with flavor, these Parmesan Pork Chops are a weeknight dinner hero that feels gourmet yet comes together in just 30 minutes! Featuring tender pork chops coated in a savory mix of Parmesan cheese, panko breadcrumbs, garlic powder, and paprika, this recipe delivers a perfectly crisp crust with a juicy interior. After a quick pan-sear for that irresistible crunch, they're baked to perfection, ensuring a moist and delicious bite every time. Ideal for busy families or dinner parties, these pork chops pair beautifully with roasted vegetables, mashed potatoes, or a fresh side salad. With minimal prep and easy cleanup, this dish is a must-try for anyone craving a restaurant-quality meal at home. Perfectly seasoned and irresistibly crispy, these Parmesan Pork Chops will quickly become a household favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Pork chops
  • 1 cup Grated Parmesan cheese
  • 1 cup Breadcrumbs (preferably panko)
  • 0.5 cup All-purpose flour
  • 2 large Eggs
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 3 tablespoons Olive oil or vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or foil for easy cleanup.

2

Prepare three shallow bowls. In the first, add the all-purpose flour. In the second, beat the eggs until well combined. In the third, mix together the grated Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and black pepper.

3

Pat the pork chops dry with paper towels to remove excess moisture. Dredge each pork chop in the flour, ensuring it is fully coated, and shake off any excess.

4

Dip the floured pork chop into the beaten eggs, letting any excess drip off. Finally, press the pork chop into the Parmesan-breadcrumb mixture, coating it evenly on all sides. Repeat with the remaining pork chops.

5

Heat the olive oil in a large oven-safe skillet over medium heat. Once hot, add the pork chops and sear for 2-3 minutes on each side until golden and crisp.

6

Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the internal temperature of the pork chops reaches 145°F (63°C).

7

Remove the skillet from the oven and allow the pork chops to rest for 3-5 minutes before serving.

8

Serve warm with your favorite sides, such as roasted vegetables or mashed potatoes.

Cooking Tip: Take your time with each step for the best results!
603
cal
39.0g
protein
34.1g
carbs
33.7g
fat

Nutrition Facts

1 serving (202.9g)
Calories
603
% Daily Value*
Total Fat 33.7 g 43%
Saturated Fat 11.6 g 58%
Polyunsaturated Fat 0.0 g
Cholesterol 185 mg 62%
Sodium 1141 mg 50%
Total Carbohydrate 34.1 g 12%
Dietary Fiber 2.0 g 7%
Total Sugars 2.4 g
Protein 39.0 g 78%
Vitamin D 0.7 mcg 3%
Calcium 283 mg 22%
Iron 3.4 mg 19%
Potassium 423 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.9%%
26.2%%
50.9%%
Fat: 1212 cal (50.9%%)
Protein: 624 cal (26.2%%)
Carbs: 546 cal (22.9%%)