Nutrition Facts for Parmesan pork chops

Parmesan Pork Chops

Image of Parmesan Pork Chops
Nutriscore Rating: 58/100

Crispy, golden, and packed with flavor, these Parmesan Pork Chops are a weeknight dinner hero that feels gourmet yet comes together in just 30 minutes! Featuring tender pork chops coated in a savory mix of Parmesan cheese, panko breadcrumbs, garlic powder, and paprika, this recipe delivers a perfectly crisp crust with a juicy interior. After a quick pan-sear for that irresistible crunch, they're baked to perfection, ensuring a moist and delicious bite every time. Ideal for busy families or dinner parties, these pork chops pair beautifully with roasted vegetables, mashed potatoes, or a fresh side salad. With minimal prep and easy cleanup, this dish is a must-try for anyone craving a restaurant-quality meal at home. Perfectly seasoned and irresistibly crispy, these Parmesan Pork Chops will quickly become a household favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Pork chops
  • 1 cup Grated Parmesan cheese
  • 1 cup Breadcrumbs (preferably panko)
  • 0.5 cup All-purpose flour
  • 2 large Eggs
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 3 tablespoons Olive oil or vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or foil for easy cleanup.

2

Prepare three shallow bowls. In the first, add the all-purpose flour. In the second, beat the eggs until well combined. In the third, mix together the grated Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and black pepper.

3

Pat the pork chops dry with paper towels to remove excess moisture. Dredge each pork chop in the flour, ensuring it is fully coated, and shake off any excess.

4

Dip the floured pork chop into the beaten eggs, letting any excess drip off. Finally, press the pork chop into the Parmesan-breadcrumb mixture, coating it evenly on all sides. Repeat with the remaining pork chops.

5

Heat the olive oil in a large oven-safe skillet over medium heat. Once hot, add the pork chops and sear for 2-3 minutes on each side until golden and crisp.

6

Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the internal temperature of the pork chops reaches 145°F (63°C).

7

Remove the skillet from the oven and allow the pork chops to rest for 3-5 minutes before serving.

8

Serve warm with your favorite sides, such as roasted vegetables or mashed potatoes.

Cooking Tip: Take your time with each step for the best results!
2641
cal
166.7g
protein
134.9g
carbs
159.0g
fat

Nutrition Facts

1 serving (993.0g)
Calories
2641
% Daily Value*
Total Fat 159.0 g 204%
Saturated Fat 53.7 g 268%
Polyunsaturated Fat 0.0 g
Cholesterol 752 mg 251%
Sodium 5030 mg 219%
Total Carbohydrate 134.9 g 49%
Dietary Fiber 8.4 g 30%
Total Sugars 9.7 g
Protein 166.7 g 333%
Vitamin D 2.1 mcg 10%
Calcium 1160 mg 89%
Iron 14.7 mg 82%
Potassium 1873 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.5%%
25.3%%
54.3%%
Fat: 1431 cal (54.3%%)
Protein: 666 cal (25.3%%)
Carbs: 539 cal (20.5%%)