Nutrition Facts for Crunchy pork chops with garlicky spinach and tomato salad

Crunchy Pork Chops with Garlicky Spinach and Tomato Salad

Image of Crunchy Pork Chops with Garlicky Spinach and Tomato Salad
Nutriscore Rating: 66/100

Bring dinner to life with these irresistible Crunchy Pork Chops with Garlicky Spinach and Tomato Salad—a perfect balance of texture, flavor, and freshness. These golden, panko-crusted pork chops are seasoned with Parmesan, paprika, and a hint of black pepper, delivering a satisfying crunch with every bite. Paired with a side of garlicky sautéed spinach and a vibrant cherry tomato salad tossed with red onion, basil, and red wine vinegar, this dish is as nourishing as it is flavorful. Ready in just 45 minutes, this recipe is perfect for weeknight dinners or impressing guests with its restaurant-quality appeal. A delicious blend of crispy, savory, and zesty elements, this meal promises to become a family favorite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 4 pieces Bone-in pork chops
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 1 cup All-purpose flour
  • 2 large Eggs
  • 1.5 cups Panko breadcrumbs
  • 0.5 cup Parmesan cheese, grated
  • 1 teaspoon Paprika
  • 0.5 cup Vegetable oil
  • 8 cups Baby spinach
  • 3 cloves Garlic, minced
  • 2 tablespoons Olive oil
  • 2 cups Cherry tomatoes, halved
  • 0.25 cup Red onion, thinly sliced
  • 1.5 tablespoons Red wine vinegar
  • 0.25 cup Fresh basil leaves, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Season the pork chops on both sides with 1 teaspoon of salt and 1/2 teaspoon of black pepper.

2

Set up a breading station: Place the flour in a shallow dish. In a second shallow dish, whisk together the eggs. In a third shallow dish, combine the panko breadcrumbs, Parmesan cheese, paprika, 1 teaspoon of salt, and 1/2 teaspoon of black pepper.

3

Dredge each pork chop in the flour, then dip into the egg, and finally coat with the panko mixture, pressing gently to adhere the crumbs.

4

Heat the vegetable oil in a large skillet over medium heat. Once the oil is shimmering, add the breaded pork chops and cook for 4-5 minutes per side, or until golden brown and cooked through (internal temperature should reach 145°F). Remove the pork chops and place on a paper towel-lined plate to drain excess oil. Tent with foil to keep warm.

5

In a separate skillet, heat olive oil over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant. Toss in the baby spinach, season with a pinch of salt, and sauté for 2-3 minutes until wilted. Remove from heat and set aside.

6

In a mixing bowl, combine the cherry tomatoes, red onion, red wine vinegar, and fresh basil. Drizzle with 1 tablespoon of olive oil and toss to combine. Season with salt and pepper to taste.

7

To serve, plate each pork chop alongside a serving of the garlicky spinach and tomato salad. Enjoy!

Cooking Tip: Take your time with each step for the best results!
4208
cal
255.0g
protein
183.8g
carbs
270.9g
fat

Nutrition Facts

1 serving (1979.8g)
Calories
4208
% Daily Value*
Total Fat 270.9 g 347%
Saturated Fat 70.7 g 354%
Polyunsaturated Fat 69.9 g
Cholesterol 956 mg 319%
Sodium 6732 mg 293%
Total Carbohydrate 183.8 g 67%
Dietary Fiber 19.1 g 68%
Total Sugars 16.6 g
Protein 255.0 g 510%
Vitamin D 2.1 mcg 10%
Calcium 989 mg 76%
Iron 28.7 mg 159%
Potassium 3833 mg 82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.5%%
24.3%%
58.1%%
Fat: 2438 cal (58.1%%)
Protein: 1020 cal (24.3%%)
Carbs: 735 cal (17.5%%)