Nutrition Facts for Parmesan pork chops with a crunch

Parmesan Pork Chops with a Crunch

Image of Parmesan Pork Chops with a Crunch
Nutriscore Rating: 54/100

Get ready to level up your dinner game with these irresistible Parmesan Pork Chops with a Crunch! Featuring tender, juicy boneless pork chops enveloped in a golden, crispy coating of finely grated Parmesan cheese and panko breadcrumbs, this recipe delivers both bold flavor and satisfying texture in every bite. Infused with a savory blend of garlic powder, onion powder, and paprika, these pork chops are first pan-seared for extra crunch and then baked to perfection, making them delectably crispy on the outside and perfectly cooked on the inside. Easy to prepare in under 35 minutes, this dish is ideal for weeknight dinners or weekend entertaining. Pair with buttery mashed potatoes, roasted vegetables, or a fresh green salad for a crowd-pleasing meal that will have everyone asking for seconds!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Boneless pork chops
  • 1 cup Parmesan cheese, finely grated
  • 1 cup Breadcrumbs (panko recommended)
  • 0.5 cup All-purpose flour
  • 2 large Eggs
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 2 tablespoons Fresh parsley, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.

2

In a shallow dish, combine the grated Parmesan cheese, breadcrumbs, garlic powder, onion powder, paprika, salt, and black pepper. Mix well to create the coating.

3

Set up a breading station with three shallow bowls: one for the flour, one for the beaten eggs, and one for the Parmesan-breadcrumb mixture.

4

Take each pork chop and dredge it in the flour, shaking off any excess. Next, dip it into the beaten eggs, ensuring it is fully coated. Finally, press the pork chop into the Parmesan-breadcrumb mixture, turning to coat both sides evenly.

5

Heat the olive oil in a large skillet over medium heat. Once hot, sear each pork chop for 2-3 minutes on each side until golden brown. This step helps the coating adhere and adds extra crunch.

6

Transfer the seared pork chops to the prepared baking sheet and bake in the preheated oven for 15-18 minutes, or until the internal temperature reaches 145°F (63°C).

7

Remove the pork chops from the oven and let them rest for 5 minutes before serving.

8

Garnish with freshly chopped parsley, if desired, and serve warm alongside your favorite sides.

Cooking Tip: Take your time with each step for the best results!
2896
cal
223.5g
protein
123.2g
carbs
160.1g
fat

Nutrition Facts

1 serving (1111.4g)
Calories
2896
% Daily Value*
Total Fat 160.1 g 205%
Saturated Fat 68.5 g 342%
Polyunsaturated Fat 2.7 g
Cholesterol 862 mg 288%
Sodium 6938 mg 302%
Total Carbohydrate 123.2 g 45%
Dietary Fiber 6.2 g 22%
Total Sugars 3.8 g
Protein 223.5 g 447%
Vitamin D 2.1 mcg 10%
Calcium 2797 mg 215%
Iron 10.9 mg 61%
Potassium 2382 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.4%%
31.6%%
51.0%%
Fat: 1440 cal (51.0%%)
Protein: 894 cal (31.6%%)
Carbs: 492 cal (17.4%%)