Nutrition Facts for Oven roasted parmesan pork chops

Oven Roasted Parmesan Pork Chops

Image of Oven Roasted Parmesan Pork Chops
Nutriscore Rating: 65/100

Elevate your dinner game with these golden, crispy Oven Roasted Parmesan Pork Chops—an irresistibly flavorful and easy-to-make meal that’s perfect for weeknights or special occasions. Coated in a savory blend of grated Parmesan, panko breadcrumbs, and bold seasonings like garlic powder, paprika, and Italian herbs, these pork chops are baked to perfection in just 20 minutes. With a simple three-step dredging process, this recipe achieves a crispy, golden crust without the need for frying, keeping it lighter yet equally indulgent. Serve them alongside roasted vegetables, mashed potatoes, or your favorite salad for a crowd-pleasing dinner that’s both comforting and elegant. Whether you use bone-in or boneless chops, this dish guarantees juicy, tender results every time. Perfectly satisfying and bursting with flavor, this recipe is a must-try for pork lovers!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Pork chops (bone-in or boneless)
  • 0.75 cup Parmesan cheese, grated
  • 0.5 cup Panko breadcrumbs
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Dried Italian seasoning
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 pieces Large eggs
  • 0.5 cup All-purpose flour
  • 2 tablespoons Olive oil or cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil. Lightly grease it with olive oil or cooking spray.

2

In a shallow dish, combine the grated Parmesan cheese, panko breadcrumbs, garlic powder, paprika, dried Italian seasoning, salt, and black pepper. Mix well to create the breadcrumb coating.

3

In a second shallow dish, whisk the eggs until fully mixed.

4

In a third shallow dish, place the all-purpose flour.

5

Season the pork chops on both sides with an additional pinch of salt and pepper.

6

Dredge each pork chop in the flour, shaking off any excess. Next, dip the pork chop into the beaten eggs, ensuring it is fully coated. Finally, press the pork chop into the breadcrumb mixture, coating it evenly on all sides.

7

Place the breaded pork chops onto the prepared baking sheet in a single layer.

8

Lightly drizzle the tops of the breaded pork chops with olive oil or spray with cooking spray to help them crisp up in the oven.

9

Bake in the preheated oven for 18–20 minutes, or until the internal temperature of the pork chops reaches 145°F (63°C) when checked with a meat thermometer.

10

For an extra crispy coating, switch the oven to broil for the last 1–2 minutes of cooking, but watch closely to prevent burning.

11

Remove the pork chops from the oven and let them rest for 5 minutes before serving. Pair with your favorite side dishes and enjoy!

Cooking Tip: Take your time with each step for the best results!
1996
cal
158.8g
protein
72.4g
carbs
112.9g
fat

Nutrition Facts

1 serving (962.2g)
Calories
1996
% Daily Value*
Total Fat 112.9 g 145%
Saturated Fat 39.0 g 195%
Polyunsaturated Fat 0.0 g
Cholesterol 732 mg 244%
Sodium 2795 mg 122%
Total Carbohydrate 72.4 g 26%
Dietary Fiber 4.2 g 15%
Total Sugars 2.2 g
Protein 158.8 g 318%
Vitamin D 2.0 mcg 10%
Calcium 836 mg 64%
Iron 10.8 mg 60%
Potassium 1742 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.9%%
32.7%%
52.4%%
Fat: 1016 cal (52.4%%)
Protein: 635 cal (32.7%%)
Carbs: 289 cal (14.9%%)