Nutrition Facts for Parmesan chops

Parmesan Chops

Image of Parmesan Chops
Nutriscore Rating: 58/100

Crispy, golden, and bursting with flavor, these Parmesan Chops are the ultimate twist on a classic pork dinner. Each tender pork chop is enrobed in a savory blend of Parmesan cheese, buttery breadcrumbs, and aromatic Italian seasoning, creating a crunchy coating that locks in juiciness. A quick sear in olive oil gives them a beautifully crisp exterior, while a short bake in the oven ensures they’re cooked to perfection. Finished with a squeeze of bright lemon and a sprinkle of fresh parsley, these chops are as visually stunning as they are delicious. Perfect for weeknight dinners or special occasions, this easy-to-follow recipe will have your family asking for seconds. With just 15 minutes of prep time, Parmesan Chops are a flavorful, crowd-pleasing main dish that pairs beautifully with roasted vegetables or a fresh side salad.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces Pork chops
  • 1 cup Parmesan cheese
  • 1 cup Breadcrumbs
  • 1 teaspoon Garlic powder
  • 1 teaspoon Dried Italian seasoning
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 large Eggs
  • 0.5 cup All-purpose flour
  • 3 tablespoons Olive oil
  • 4 Lemon wedges
  • 2 tablespoons Fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

In a shallow dish, combine Parmesan cheese, breadcrumbs, garlic powder, dried Italian seasoning, salt, and black pepper.

3

In another shallow bowl, beat the eggs. Place the flour in a third shallow dish.

4

Pat the pork chops dry with paper towels. Dredge each chop lightly in flour, shaking off the excess.

5

Dip the floured chops in the beaten eggs, ensuring they're coated evenly.

6

Press each chop into the Parmesan-breadcrumb mixture, ensuring both sides are well-coated. Gently press down to help the coating adhere.

7

Heat olive oil in a large oven-safe skillet over medium heat. Once the oil is hot, add the chops and sear for 2-3 minutes per side, or until golden brown.

8

Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the pork chops reach an internal temperature of 145Β°F (63Β°C).

9

Remove the skillet from the oven and let the chops rest for 5 minutes before serving.

10

Serve hot with lemon wedges on the side for a burst of freshness. Garnish with fresh parsley, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2731
cal
166.7g
protein
139.1g
carbs
166.5g
fat

Nutrition Facts

1 serving (1031.4g)
Calories
2731
% Daily Value*
Total Fat 166.5 g 213%
Saturated Fat 56.8 g 284%
Polyunsaturated Fat 4.0 g
Cholesterol 761 mg 254%
Sodium 5122 mg 223%
Total Carbohydrate 139.1 g 51%
Dietary Fiber 7.2 g 26%
Total Sugars 8.7 g
Protein 166.7 g 333%
Vitamin D 2.1 mcg 10%
Calcium 1119 mg 86%
Iron 14.4 mg 80%
Potassium 1730 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.4%%
24.5%%
55.1%%
Fat: 1498 cal (55.1%%)
Protein: 666 cal (24.5%%)
Carbs: 556 cal (20.4%%)