Nutrition Facts for Pork oreganata

Pork Oreganata

Image of Pork Oreganata
Nutriscore Rating: 65/100

Elevate your weeknight dinner game with the flavorful comfort of Pork Oreganata, a dish that combines tender, juicy pork chops with a golden, herb-packed breadcrumb crust. This Italian-inspired recipe is a delightful fusion of simplicity and sophistication, featuring bone-in or boneless pork chops coated in a savory blend of Italian-style breadcrumbs, fresh parsley, minced garlic, aromatic oregano, and tangy Parmesan cheese. Whether baked to perfection with a splash of chicken broth for added moisture or pan-fried for a crispy finish, these pork chops are bursting with Mediterranean charm. A drizzle of olive oil and a squeeze of fresh lemon juice bring a zesty brightness, making this recipe a mouthwatering centerpiece for any meal. Ready in under 40 minutes, Pork Oreganata is perfect for busy nights while still delivering gourmet-level flavor. Serve with lemon wedges and your favorite side dishes for a satisfying, crowd-pleasing feast.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Pork chops (bone-in or boneless)
  • 1 cup Breadcrumbs (preferably Italian-style)
  • 2 pieces Garlic cloves, minced
  • 2 tablespoons Fresh parsley, finely chopped
  • 2 teaspoons Dry oregano
  • 2 tablespoons Fresh lemon juice
  • 4 tablespoons Olive oil
  • 0.25 cup Grated Parmesan cheese
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Chicken broth (optional for baking version)
  • 4 pieces Lemon wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C) or prepare a skillet if pan-frying.

2

Pat the pork chops dry with paper towels and season both sides with salt and black pepper. Set aside.

3

In a medium bowl, combine the breadcrumbs, minced garlic, parsley, oregano, grated Parmesan, and 2 tablespoons of olive oil. Mix until the breadcrumbs are evenly moistened.

4

Drizzle 1 tablespoon of olive oil on top of each pork chop, then press the breadcrumb mixture firmly onto the top side of each chop to create a thick coating.

5

If baking: Place the pork chops on a greased baking dish or sheet pan. Pour 1/2 cup of chicken broth around the pork chops (optional for added moisture). Bake for 18-20 minutes, or until the pork reaches an internal temperature of 145°F (63°C) and the breadcrumb topping is golden brown.

6

If pan-frying: Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Place the pork chops breadcrumb-side down first and cook for 3-4 minutes until golden and crispy. Flip the chops and cook for another 6-8 minutes, reducing the heat to medium to prevent burning, until cooked through.

7

Remove the pork chops from the heat and let them rest for 5 minutes.

8

Serve warm with fresh lemon wedges on the side for squeezing over the top.

Cooking Tip: Take your time with each step for the best results!
2075
cal
134.4g
protein
92.8g
carbs
124.8g
fat

Nutrition Facts

1 serving (1100.2g)
Calories
2075
% Daily Value*
Total Fat 124.8 g 160%
Saturated Fat 34.0 g 170%
Polyunsaturated Fat 5.3 g
Cholesterol 320 mg 107%
Sodium 4220 mg 183%
Total Carbohydrate 92.8 g 34%
Dietary Fiber 7.8 g 28%
Total Sugars 12.1 g
Protein 134.4 g 269%
Vitamin D 0.0 mcg 0%
Calcium 472 mg 36%
Iron 9.8 mg 54%
Potassium 1943 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.3%%
26.5%%
55.3%%
Fat: 1123 cal (55.3%%)
Protein: 537 cal (26.5%%)
Carbs: 371 cal (18.3%%)