Nutrition Facts for Parmesan crusted turkey cutlets

Parmesan Crusted Turkey Cutlets

Image of Parmesan Crusted Turkey Cutlets
Nutriscore Rating: 68/100

Crispy, golden, and bursting with flavor, Parmesan Crusted Turkey Cutlets are a delicious twist on classic breaded cutlets. Perfectly seasoned turkey cutlets are coated in a flavorful mixture of panko breadcrumbs, grated Parmesan cheese, and aromatic Italian spices, then pan-fried to crispy perfection. This quick and easy recipe, ready in just 30 minutes, delivers tender, juicy turkey with a satisfying crunch in every bite. Serve these cutlets with fresh lemon wedges to brighten the dish and pair with a simple salad or garlic mashed potatoes for a complete, crowd-pleasing meal. Perfect for busy weeknights or as an impressive dinner option, these turkey cutlets are sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Turkey cutlets
  • 0.5 cups All-purpose flour
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 2 pieces Large eggs
  • 2 tablespoons Water
  • 1 cups Panko breadcrumbs
  • 0.75 cups Grated Parmesan cheese
  • 1 teaspoon Dried Italian seasoning
  • 0.5 teaspoons Garlic powder
  • 4 tablespoons Vegetable oil
  • 4 pieces Lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Place the turkey cutlets on a clean surface and pat them dry with paper towels.

2

Set up a breading station with three shallow bowls: one with the flour mixed with salt and pepper, one with whisked eggs and water, and one with panko breadcrumbs, grated Parmesan cheese, Italian seasoning, and garlic powder.

3

Dip each turkey cutlet first into the flour, coating both sides and shaking off the excess. Then, dip into the egg mixture, allowing the excess to drip off, and finally coat with the breadcrumb mixture. Press gently to ensure the breadcrumbs adhere well.

4

Heat the vegetable oil in a large skillet over medium heat.

5

Working in batches if necessary, place the breaded turkey cutlets into the skillet. Cook for 3-4 minutes on each side, or until the crust is golden brown and the turkey is cooked through to an internal temperature of 165°F (74°C).

6

Transfer the cooked cutlets to a plate lined with paper towels to drain excess oil.

7

Serve the Parmesan Crusted Turkey Cutlets hot with lemon wedges on the side for a burst of freshness.

Cooking Tip: Take your time with each step for the best results!
1799
cal
169.8g
protein
91.6g
carbs
88.8g
fat

Nutrition Facts

1 serving (791.0g)
Calories
1799
% Daily Value*
Total Fat 88.8 g 114%
Saturated Fat 24.6 g 123%
Polyunsaturated Fat 33.6 g
Cholesterol 712 mg 237%
Sodium 1703 mg 74%
Total Carbohydrate 91.6 g 33%
Dietary Fiber 4.8 g 17%
Total Sugars 4.4 g
Protein 169.8 g 340%
Vitamin D 2.0 mcg 10%
Calcium 809 mg 62%
Iron 12.5 mg 69%
Potassium 1662 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.9%%
36.8%%
43.3%%
Fat: 799 cal (43.3%%)
Protein: 679 cal (36.8%%)
Carbs: 366 cal (19.9%%)