Nutrition Facts for Crispy italian chicken

Crispy Italian Chicken

Image of Crispy Italian Chicken
Nutriscore Rating: 62/100

Bring a taste of Italy to your dinner table with this irresistible Crispy Italian Chicken recipe! Perfectly pounded chicken breasts are coated in a savory blend of Italian-seasoned breadcrumbs, Parmesan cheese, and aromatic spices, then pan-fried to golden perfection in olive oil. The result? A beautifully crisp exterior with tender, juicy chicken inside. This quick and simple recipe, ready in under 40 minutes, is perfect for weeknight dinners or an elegant meal for guests. Garnish with fresh parsley and serve with a squeeze of bright lemon for a burst of fresh flavor that takes this dish to the next level. Whether paired with pasta, a crisp salad, or roasted vegetables, this Italian-inspired classic is sure to become a household favorite. Keywords: Crispy Italian Chicken, breaded chicken, Italian recipes, easy weeknight dinner, Parmesan chicken.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Chicken breasts
  • 1 cup All-purpose flour
  • 3 large Eggs
  • 2 cups Breadcrumbs (Italian seasoned)
  • 0.5 cups Parmesan cheese (grated)
  • 1 teaspoon Dried oregano
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 0.5 cups Olive oil
  • 4 pieces Lemon wedges
  • 2 tablespoons Fresh parsley (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Place the chicken breasts between two sheets of plastic wrap or parchment paper and gently pound them with a meat mallet or rolling pin until they are an even thickness, about 1/2-inch thick.

2

Set up a dredging station with three shallow bowls: one with the all-purpose flour, one with the eggs (lightly beaten), and one with the breadcrumbs mixed with Parmesan cheese, oregano, garlic powder, salt, and black pepper.

3

Dust each chicken breast in the flour, making sure to shake off any excess. Dip it into the beaten eggs, allowing any excess to drip off, and then coat it thoroughly in the breadcrumb mixture. Press gently to ensure the coating adheres well.

4

Heat the olive oil in a large skillet over medium heat. Once the oil is hot but not smoking, place the breaded chicken breasts in the pan in a single layer (work in batches if necessary).

5

Cook the chicken for 4-5 minutes on each side, or until the coating is golden brown and crispy and the internal temperature of the chicken reaches 165°F (75°C). Adjust the heat as needed to prevent burning.

6

Transfer the cooked chicken to a plate lined with paper towels to drain any excess oil. Repeat the process with any remaining chicken breasts.

7

Serve the Crispy Italian Chicken hot, garnished with fresh parsley and with a lemon wedge on the side for an optional squeeze of brightness.

Cooking Tip: Take your time with each step for the best results!
4120
cal
314.9g
protein
263.0g
carbs
197.7g
fat

Nutrition Facts

1 serving (1467.0g)
Calories
4120
% Daily Value*
Total Fat 197.7 g 253%
Saturated Fat 52.9 g 264%
Polyunsaturated Fat 10.6 g
Cholesterol 1225 mg 408%
Sodium 6658 mg 289%
Total Carbohydrate 263.0 g 96%
Dietary Fiber 12.8 g 46%
Total Sugars 17.5 g
Protein 314.9 g 630%
Vitamin D 3.1 mcg 15%
Calcium 1667 mg 128%
Iron 24.2 mg 134%
Potassium 876 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.7%%
30.8%%
43.5%%
Fat: 1779 cal (43.5%%)
Protein: 1259 cal (30.8%%)
Carbs: 1052 cal (25.7%%)