Nutrition Facts for Pork with a parmesan crust

Pork with a Parmesan Crust

Image of Pork with a Parmesan Crust
Nutriscore Rating: 59/100

Elevate your weeknight dinner with this irresistible Pork with a Parmesan Crust, a recipe that combines crispy golden perfection with juicy, tender pork chops. Coated in a flavorful crust made from freshly grated Parmesan cheese, panko breadcrumbs, garlic powder, and Italian seasoning, these pork chops are pan-seared and then oven-baked to achieve the perfect texture. This two-step cooking technique locks in moisture while creating a crunchy exterior. Ready in just 35 minutes, this dish is perfect for both busy weeknights and elegant entertaining. Serve with fresh lemon wedges for a zesty finish that perfectly complements the rich, savory flavors. Indulge in this easy-to-make, restaurant-quality meal that’s sure to impress your family and guests!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces Pork chops (boneless, about 1-inch thick)
  • 1 cup Parmesan cheese (freshly grated)
  • 1 cup Panko breadcrumbs
  • 1 teaspoon Garlic powder
  • 1 teaspoon Dried Italian seasoning
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup All-purpose flour
  • 2 pieces Eggs
  • 0.25 cup Olive oil (for frying)
  • 4 pieces Lemon wedges (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Pat the pork chops dry with paper towels and season both sides with a pinch of salt and pepper.

3

In a shallow bowl, combine the Parmesan cheese, panko breadcrumbs, garlic powder, dried Italian seasoning, 1/2 teaspoon of salt, and 1/2 teaspoon of black pepper. Mix well.

4

Place the all-purpose flour in another shallow bowl.

5

In a third shallow bowl, whisk the eggs until well beaten.

6

Dredge each pork chop in the flour, making sure to coat it evenly. Shake off any excess flour.

7

Dip the floured pork chop into the beaten eggs, ensuring it is fully coated.

8

Press the pork chop into the Parmesan-breadcrumb mixture, pressing gently to adhere the crust to all sides. Set aside and repeat with the remaining pork chops.

9

Heat the olive oil in a large ovenproof skillet over medium heat. Once the oil shimmers, add the pork chops in a single layer, being careful not to overcrowd the pan.

10

Cook the pork chops for 2-3 minutes per side, or until the crust is golden brown.

11

Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the internal temperature of the pork reaches 145Β°F (63Β°C).

12

Carefully remove the skillet from the oven and let the pork chops rest for 5 minutes before serving.

13

Serve the pork chops with lemon wedges for a bright, fresh finish.

⚑
Cooking Tip: Take your time with each step for the best results!
2909
cal
205.2g
protein
100.2g
carbs
177.8g
fat

Nutrition Facts

1 serving (1254.1g)
Calories
2909
% Daily Value*
Total Fat 177.8 g 228%
Saturated Fat 68.2 g 341%
Polyunsaturated Fat 0.0 g
Cholesterol 842 mg 281%
Sodium 5509 mg 240%
Total Carbohydrate 100.2 g 36%
Dietary Fiber 6.7 g 24%
Total Sugars 7.1 g
Protein 205.2 g 410%
Vitamin D 2.1 mcg 10%
Calcium 2776 mg 214%
Iron 10.9 mg 61%
Potassium 2046 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.2%%
29.1%%
56.7%%
Fat: 1600 cal (56.7%%)
Protein: 820 cal (29.1%%)
Carbs: 400 cal (14.2%%)