Nutrition Facts for Parm breaded pork chops

Parm Breaded Pork Chops

Image of Parm Breaded Pork Chops
Nutriscore Rating: 55/100

Crispy, golden, and irresistibly flavorful, Parm Breaded Pork Chops are a perfect harmony of juicy pork and a crunchy Parmesan-breadcrumb coating. This simple yet satisfying recipe takes humble pork chops to the next level with a blend of Italian-style breadcrumbs, finely grated Parmesan cheese, garlic powder, and zesty Italian seasoning. With a quick pan-sear for a golden crust followed by a short bake in the oven, these pork chops come out perfectly cooked and tender every time. Ideal for a weeknight dinner or a special occasion, these chops pair beautifully with roasted veggies, mashed potatoes, or a fresh green salad. Ready in just 35 minutes, this dish is a winner for anyone craving a comforting, flavorful meal without the fuss. Perfect keywords: breaded pork chops recipe, Parmesan crusted pork, easy dinner idea.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Pork chops (bone-in or boneless)
  • 1 cup Parmesan cheese, finely grated
  • 1 cup Breadcrumbs (Panko or Italian-style)
  • 0.5 cup All-purpose flour
  • 2 large Eggs
  • 2 tablespoons Milk
  • 1 teaspoon Garlic powder
  • 1 teaspoon Italian seasoning
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 3 tablespoons Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

Pat the pork chops dry with paper towels and set them aside. This helps the breading stick better.

3

Set up a dredging station with three shallow bowls. In the first bowl, mix the flour with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. In the second bowl, whisk together the eggs and milk. In the third bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, Italian seasoning, and the remaining salt and pepper.

4

Dip each pork chop into the flour mixture, coating it evenly on both sides. Shake off any excess flour.

5

Next, dip the pork chop into the egg mixture, letting any excess drip off.

6

Finally, press the pork chop into the breadcrumb mixture, ensuring it is fully coated. Repeat for all the pork chops.

7

Heat a large oven-safe skillet over medium-high heat and add the olive oil. Once the oil is hot, place the breaded pork chops into the skillet. Cook for 2-3 minutes on each side until golden brown.

8

Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the internal temperature of the pork chops reaches 145°F (63°C).

9

Remove the skillet from the oven and let the pork chops rest for 5 minutes before serving.

Cooking Tip: Take your time with each step for the best results!
3142
cal
232.0g
protein
122.2g
carbs
178.5g
fat

Nutrition Facts

1 serving (1244.9g)
Calories
3142
% Daily Value*
Total Fat 178.5 g 229%
Saturated Fat 73.0 g 365%
Polyunsaturated Fat 4.0 g
Cholesterol 865 mg 288%
Sodium 7018 mg 305%
Total Carbohydrate 122.2 g 44%
Dietary Fiber 5.5 g 20%
Total Sugars 8.0 g
Protein 232.0 g 464%
Vitamin D 2.4 mcg 12%
Calcium 2887 mg 222%
Iron 12.6 mg 70%
Potassium 2087 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.2%%
30.7%%
53.1%%
Fat: 1606 cal (53.1%%)
Protein: 928 cal (30.7%%)
Carbs: 488 cal (16.2%%)