Nutrition Facts for Crunchy baked pork chops

Crunchy Baked Pork Chops

Image of Crunchy Baked Pork Chops
Nutriscore Rating: 64/100

Treat your taste buds to the irresistible crunch of these perfectly seasoned *Crunchy Baked Pork Chops*. This easy-to-follow recipe combines tender bone-in pork chops with a golden, flavorful crust made from crispy panko breadcrumbs, Parmesan cheese, and a blend of garlic powder, onion powder, and smoked paprika. The chops are baked—not fried—for a healthier take on a classic dish, while a quick spray of cooking oil ensures a delightfully crispy finish without the extra grease. With just 15 minutes of prep and 25 minutes in the oven, these pork chops deliver maximum crunch and flavor with minimal effort. Serve them alongside creamy mashed potatoes, roasted vegetables, or a garden-fresh salad for a weeknight dinner or a special occasion meal that’s sure to impress. Perfect for fans of easy baked recipes, comfort food, and crispy textures!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Bone-in pork chops
  • 1.5 cups Panko breadcrumbs
  • 0.5 cups Parmesan cheese, grated
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cups All-purpose flour
  • 2 large Eggs
  • 2 tablespoons Milk
  • 1 as needed Cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil. Set a wire rack on top of the baking sheet and spray it lightly with cooking spray to prevent sticking.

2

In a shallow dish, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix well to evenly incorporate all seasonings.

3

Prepare a breading station with three separate shallow dishes. Place the all-purpose flour in the first dish.

4

In the second dish, whisk together the eggs and milk until well combined.

5

Reserve the breadcrumb mixture from step 2 as the third dish.

6

Pat the pork chops dry with paper towels. Dredge each pork chop in the flour, shaking off any excess.

7

Dip the floured pork chops into the egg mixture, ensuring all sides are coated.

8

Press each pork chop into the breadcrumb mixture, ensuring a thick, even coating. Firmly press the breadcrumbs onto the surface of the pork chops to help them adhere.

9

Place the coated pork chops onto the prepared wire rack. Leave space between each chop to ensure proper air circulation.

10

Spray the tops of the pork chops lightly but evenly with cooking spray. This helps achieve a crispy golden crust during baking.

11

Bake the pork chops in the preheated oven for 20-25 minutes, or until the internal temperature reaches 145°F (63°C) as measured by a meat thermometer.

12

Remove the pork chops from the oven and allow them to rest for 5 minutes before serving. This helps retain their juices.

13

Serve warm with your favorite side dishes, such as mashed potatoes, roasted vegetables, or a crisp salad.

Cooking Tip: Take your time with each step for the best results!
2710
cal
239.6g
protein
112.9g
carbs
138.0g
fat

Nutrition Facts

1 serving (1116.7g)
Calories
2710
% Daily Value*
Total Fat 138.0 g 177%
Saturated Fat 51.7 g 258%
Polyunsaturated Fat 0.0 g
Cholesterol 959 mg 320%
Sodium 3001 mg 130%
Total Carbohydrate 112.9 g 41%
Dietary Fiber 6.0 g 21%
Total Sugars 7.6 g
Protein 239.6 g 479%
Vitamin D 2.4 mcg 12%
Calcium 680 mg 52%
Iron 14.4 mg 80%
Potassium 2883 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.0%%
36.1%%
46.8%%
Fat: 1242 cal (46.8%%)
Protein: 958 cal (36.1%%)
Carbs: 451 cal (17.0%%)