Caribbean Banana Mango Smoothie
Transport your taste buds to a tropical paradise with this vibrant and creamy Caribbean Banana Mango Smoothie. Bursting with the naturally sweet flavors of ripe mango and banana, this refreshing treat is elevated with lush coconut milk and a citrusy splash of orange and lime juice. Blended with ice for a perfectly chilled sip, this smoothie is customizable—add a touch of honey or agave for extra sweetness and finish with a sprinkle of shredded coconut and fresh mint leaves for a garnish that’s as delightful as its flavor. Ready in just 10 minutes, this smoothie is perfect for breakfast, a midday pick-me-up, or a healthy dessert. Embrace the essence of the islands with every sip!
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Recipe Information
Ingredients
- 1 whole ripe mango
- 1 whole ripe banana
- 1 cup coconut milk
- 0.5 cup orange juice
- 1 tablespoon lime juice
- 1 tablespoon honey or agave syrup (optional)
- 1 cup ice cubes
- 1 tablespoon shredded coconut (for garnish, optional)
- 2 leaves fresh mint leaves (for garnish, optional)
Instructions
Peel and dice the ripe mango, removing the seed. Place the mango chunks into a blender.
Peel the banana and add it to the blender.
Pour in the coconut milk and orange juice, then add the lime juice to brighten the flavors.
If you'd like added sweetness, drizzle honey or agave syrup into the mixture.
Add the ice cubes to the blender for a chilled smoothie consistency.
Blend on high speed for about 1-2 minutes, or until smooth and creamy.
Taste the smoothie and adjust sweetness with additional honey or agave if necessary.
Pour the smoothie into two glasses.
For garnish, sprinkle shredded coconut on top and add a mint leaf for a touch of freshness, if desired.
Serve immediately and enjoy your tropical Caribbean Banana Mango Smoothie!
Nutrition Facts
Calories |
182 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22 mg | 1% | |
| Total Carbohydrate | 45.1 g | 16% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 33.2 g | ||
| Protein | 1.6 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 23 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 514 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
