Papaya Parfait
Transport your taste buds to the tropics with this vibrant and wholesome Papaya Parfait, a quick and nutritious recipe perfect for breakfast, dessert, or a refreshing snack. Featuring layers of succulent ripe papaya lightly tossed in tangy lime juice, creamy Greek yogurt, and crunchy granola, this parfait delivers a delightful balance of flavors and textures in every spoonful. A touch of golden honey adds natural sweetness, while fresh mint leaves provide a burst of aromatic freshness. Ready in just 15 minutes with no cooking required, this papaya parfait is an easy, healthy treat that looks as stunning as it tastes. Whether you're craving a tropical escape or simply seeking a light yet satisfying indulgence, this recipe is your go-to solution for any time of day!
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Recipe Information
Ingredients
- 1 medium ripe papaya
- 2 cups Greek yogurt
- 1 cup granola
- 2 tablespoons honey
- 4 leaves fresh mint leaves
- 1 teaspoon lime juice
Instructions
Peel the papaya, remove the seeds, and cut the fruit into small cubes.
In a small bowl, toss the papaya cubes with lime juice to enhance their flavor and prevent browning.
In two serving glasses or bowls, layer the parfait by starting with a spoonful of Greek yogurt at the bottom.
Add a layer of granola on top of the yogurt, followed by a layer of papaya cubes.
Drizzle a small amount of honey over the papaya layer.
Repeat the process to create additional layers until the glasses are filled, finishing with a dollop of yogurt on top.
Garnish each parfait with a drizzle of honey and a fresh mint leaf for a pop of color and freshness.
Serve immediately and enjoy this tropical treat!
Nutrition Facts
Calories |
582 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 1.3 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 174 mg | 8% | |
| Total Carbohydrate | 101.2 g | 37% | |
| Dietary Fiber | 9.8 g | 35% | |
| Total Sugars | 58.7 g | ||
| Protein | 33.9 g | 68% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 363 mg | 28% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1423 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
