Papaya Frappe
Experience tropical bliss with this Papaya Frappe, a vibrant and refreshing beverage that’s perfect for warm days or anytime you crave a healthy pick-me-up. Made with juicy, ripe papaya, a splash of zesty lime juice, and a touch of natural honey, this drink strikes the perfect balance between sweet and tangy. Blended with cold water and crushed ice for a frothy, smoothie-like texture, it’s a revitalizing treat you can whip up in just 10 minutes. Garnished with fresh mint leaves, this two-serving delight not only quenches your thirst but also offers an immunity boost thanks to papaya's rich vitamin content. Simple, nutritious, and irresistibly tropical, this papaya drink is your next go-to recipe for staying cool!
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Recipe Information
Ingredients
- 1 medium-sized ripe papaya
- 2 tablespoons lime juice
- 1 tablespoon honey
- 1 cup cold water
- 1 cup crushed ice
- 2 sprigs mint leaves
Instructions
Peel the papaya, scoop out the seeds, and chop the flesh into small cubes.
In a blender, combine the papaya cubes, lime juice, honey, cold water, and crushed ice.
Blend the mixture on high speed until smooth and frothy.
Pour the frappe into serving glasses.
Garnish each glass with a sprig of fresh mint leaves.
Serve immediately and enjoy your refreshing Papaya Frappe!
Nutrition Facts
Calories |
228 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 39 mg | 2% | |
| Total Carbohydrate | 60.3 g | 22% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 40.7 g | ||
| Protein | 2.7 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 114 mg | 9% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 1002 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
